Play basketball and jump rope! I never played basketball before I went to college. Later, I had the opportunity to play basketball often, and I really grew taller! ~ hehe!

And! Get enough sleep and sleep at the right time. Go to bed on time at night 10 and sleep for 8 hours ~ this means losing weight and gaining weight! And it is good for the skin! Really! Because this time is a deep sleep, the pituitary gland secretes auxin to reach its peak!

You are still a student! When you grow up, you can't lack calcium. I suggest you drink low-fat and high-calcium milk for breakfast. Make sure that your morning study energy can lay a foundation for your growth. And many experts have said that calcium supplementation can accelerate metabolism and burn fat!

Never sit down for half an hour after eating! Halve dinner and try to be light! It's better to lose weight this way. Hang in there!

I wish you an early success in losing weight and growing up! ~~