In addition, the marriage between Nana and Jason is also talked about by many people. A few years ago, she stopped recording Happy Camp, which also led to a decline in ratings. The news that she was pregnant was also leaked from the media.
Later, his first appearance at Happy Camp after his comeback was also amazing: he didn't look like a person who had just given birth.
What are some tips for slimming and postpartum recovery that don't harm your body?
A reasonable diet. After giving birth, you must not control your diet in order to get back into shape. At this time, breast milk is very important for children's growth. Blind dieting affects breast milk secretion. But we should also control and eat less high-fat food. Eating more high-protein things, such as fish, can not only ensure nutrition but also promote lactation. Also eat more fruits and vegetables and supplement vitamins.
Moderate exercise In China, people are used to confinement and have little exercise for a month. In fact, that was before. At that time, medical and health conditions were limited, and women were weak after giving birth. They were afraid of more problems and had no choice but to take measures. Actually, I don't need this anymore. Women should still exercise moderately after childbirth, and they can also consider doing postpartum recovery exercise after a while. There are videos on the internet, which are helpful for the recovery of the body.
In addition, we should keep a good attitude. Women are prone to postpartum depression after giving birth. Maintaining a good attitude is also helpful for postpartum recovery.