1, easy to get fat. Most enzymes on the market have high sugar content, especially homemade enzymes, which will add a lot of sugar in the production process to make them sweet and sour. Drinking alcohol may cause too much sugar, which will accumulate in the body and turn into fat, which is easy to cause obesity.
2. People with poor stomachs are prone to discomfort. Because enzymes are rich in sugar and fruit acid, if people with bad stomachs eat too much, they will increase the secretion of a lot of gastric acid, which will easily stimulate the stomach and cause side effects of gastrointestinal discomfort.
2 what should I do if I eat too much enzyme? 1. Reduce the intake of sugary foods and exercise more.
If you eat too many enzymes at once, you are worried about getting fat. It is suggested to reduce the intake of sugary foods, such as rice, fruits, snacks and other foods, to avoid excessive intake of sugar, which may easily lead to health problems. In addition, you need to do more exercise, such as running, doing yoga, playing ball and skipping rope.
2. If you feel unwell, you can take drugs or baking soda to neutralize stomach acid. If you drink too much enzyme and cause gastrointestinal discomfort, you can take soda tablets under the guidance of a doctor, or take drugs that can neutralize gastric acid, such as Weiweiping and Weishuping, which is beneficial to inhibit gastric acid secretion and relieve gastrointestinal discomfort. If the situation is serious, it is recommended to go to the hospital for medical treatment and digestive tract examination.
How many enzymes should I eat at a time? 100-200m is recommended. (about 1-2 cups)
The raw materials for making enzymes are mostly vegetables, fruits, Chinese herbal medicines and other plants. The fermented liquid contains a lot of enzymes. Drinking some enzymes properly is good for your health, but it is not advisable to drink too much. Therefore, it is recommended to drink 100-200ml every day to avoid affecting health.
When is the best time to eat enzymes and drink them half an hour after meals? Drinking some enzymes at this time will help promote the digestion of food in the stomach and reduce the stimulation to the stomach. Regular consumption can also regulate absorption and metabolism in the body and help the body defecate.