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Yuqi Zhang, Yang Mi and Sebrina were collectively recruited! Is the wealth bag that plagues female stars actually a killing bag?
Recently, the low-quality versions of South Korea's "Mr. and Mrs. Smith" and "OK Boss Lady" have become popular on social networks. No one expected that Yan Zhenghua, 5 1 year-old, was the sweet and salty one on the screen.

Sure enough, female stars are always glamorous on the screen regardless of their age.

However, after the female stars stepped out of the big screen, they could not stand the test of time. Not to mention that the figure is difficult to maintain, some female stars may even be out of shape because of shoulder and neck diseases, and they are extremely embarrassed under the camera.

For example, Yuqi Zhang, who is now in the limelight, has an obvious "wealth bag" around her neck. When someone put her and Liu Shishi together, Yuqi Zhang's wealth bag is very obvious and slightly obscene.

Not only Yuqi Zhang, but also the famous Yang Mi and Sebrina in the circle are deeply troubled by having wallets. No matter how big your coffee place is, with the big bag at the back of your neck, the whole person is wretched for several levels.

The most troublesome thing is that having a wallet is not the patent of female stars, and we social animals also suffer from it.

Maybe you haven't found this problem yet. Now please feel it carefully: you have been surfing all over the country for eight days since you came back from the eleventh holiday. Just sitting in the chair in the office, do you feel dizzy with backache?

The main reason for these problems is the most popular big bag at the back of the neck.

Of course, this big bag is definitely not the LV on your back, and the big bag behind your neck is also called a wallet. In ancient times, it symbolized wealth, but for modern people, it is a health problem, which directly affects appearance!

Before we solve the big bag at the back of the neck, we must first understand its cause. It won't come out for no reason, and it won't disappear immediately. It's all about repeating changes in daily habits.

Fuguibao is a common name for bad posture, which is mainly manifested by a prominent hard mass behind the neck of the seventh cervical vertebra and the first thoracic vertebra (sometimes involving the second and third thoracic vertebrae).

The location of Fuguibao is called Dazhui point by Chinese medicine. Dazhui point plays a connecting role and is the intersection of many meridians. If the Dazhui point protrudes, it will block the meridians, which will lead to the obstruction of qi and blood circulation and bring harm to our health.

Little friends can touch their Dazhui points with their hands to see if they feel cold, stiff and prominent. Then turn your neck quickly and listen for noise. If you have both, be careful. These are all caused by long-term neck strain.

Nowadays, people are under great pressure at work, and they all like to play mobile phones and computers. The "low-headed family" has become a normal state. Maintaining a posture for a long time will strain the cervical spine, and it will also cause diseases such as osteoporosis and cervical disc herniation for a long time.

Fuguibao has many hazards to human body: stroke, cerebral infarction, cerebral thrombosis, cerebellar atrophy, scapulohumeral periarthritis, cervical spondylosis, tinnitus and deafness, insomnia and dreaminess, neurasthenia, arm numbness, respiratory diseases, and even paralysis in severe cases!

The following is an effective demonstration of how to eliminate the wealth bag:

Step 1- release the suboccipital muscles to the back muscles.

First lie on your back on the yoga mat and bend your knees. Put the foam shaft under the occiput and roll it up. At the same time, turn your head back and forth and slowly move to the lower part of your neck.

Training suggestion: Do 3 groups every day, and each group will do 15 times.

Step 2-Chest Flexibility Training

Lie on your side and bend your knees 90 degrees, palms facing each other, ready to inhale. Exhale and open your arms, and move your eyes to the other side with your hands until the back of your hand touches the ground. If you can't reach it, take your time and breathe back to the initial state.

Training suggestion: Do 3 groups every day, and each group will do 15 times.

Step 3-Bend down and kneel down

Close your elbow to fix your jaw, prepare to inhale, exhale and press down to open the thoracic vertebrae to the maximum extent, and breathe back to the initial state.

Training suggestion: Do 3 groups every day, and each group will do 15 times.

Strengthen weak muscle groups

Mackenzie therapy: the chin is closed, then stretched backwards and upwards, and the muscles at the back of the neck are trained.

Training suggestion: Do 3 groups every day, and each group will do 15 times.

Action 1:

Action 2:

Step 5-Intensive training of back muscles

YTWL training method

Training suggestion: Do 3 groups every day, and each group will do 15 times.