One-legged dog style
1, down dog style, feet together, big toes together. Step on the mat with your left heel, inhale and lift your right leg up.
2. Keep your shoulders parallel to the floor, keep your abdomen still, and breathe in the abdominal cavity. Complete five breaths.
Second, crow style
1, when you come to the down dog pose, put your fingers on the ground separately, so that the strength is evenly distributed in the palm of your hand, which is beneficial to balance. When you are ready, tighten your legs off the ground and move forward slowly.
2. Bend your elbow, but remember to relax your shoulders, stay for 5 breaths, and return to dog pose. Keep practicing, and soon you can say goodbye to the flesh on your arm.
Third, the knee lift plate.
1, dog posture, stand on tiptoe, lean forward, with arms perpendicular to the ground, tighten thigh muscles, bend your left knee forward and press it against your chest, and straighten your left foot.
2. Keep this posture and complete 5 complete breaths. Pay attention to straighten your right foot and press it backwards, then return to the right side of the exercise.
Fourth, the magic chair is twisted
1. Stick your feet together in front of the yoga mat, inhale, kneel down and stretch your arms upward.
2. Exhale, with your left elbow outside your right knee. Put your hands together and press your elbows against your thighs to enhance the twisting of your chest. The left hip is slightly backward to ensure that the knees are parallel. Hold this position and complete five complete breaths.
Five or three types of soldiers
1. Keep your legs straight together, shift your weight to your right foot, and raise your arms above your head. Lift the left leg backward, and fold the upper body from the hip, so that the trunk and left leg are parallel to the ground.
2, abdomen to protect the lower back. Keep your balance and complete five breaths.
Six, locust type
1, prone on the yoga mat, palms up on both sides of hips, inhale and clamp your legs, and the head drives the upper body to lift.
2. Keep your arms straight, look up, stay for five breaths, and exhale.
Seven, anticline plate
1. Sit on the mat, put your legs together, put your hands back, hold up your body with your palms reversed, inhale and tighten your hip muscles, lift up, hold your chest out, and press your feet down to make your trunk and legs in a straight line.
2, head back, relax the neck muscles, adhere to 5 breaths.
Eight, balanced star
1. Lie on your side, support your upper body with your right palm on the ground, and bend your right foot in front of your right foot so that your right hand and foot are on the same plane.
2. Lift your hips with the strength of your waist and abdomen. After maintaining balance, slowly straighten your left hand and raise your left foot. The figure is a five-pointed star. Feel that there is an invisible force to pull your hands and feet out, keep breathing for 3-5 times, and then do exercises on the left side after restoration.
After practicing these tricks, you will be exhausted. Those who adhere to the fourth formula and the standard of action are all awesome. This is not a one-off practice. You should take your time. The most important reminder is to stretch before practicing yoga. Even if yoga is stretching, warm up in advance!