Life is real, and body and spirit are the driving forces to support life. You have to solve any difficulties by your own strength, your destiny is in your own hands, and you have to decide for yourself physically and mentally, and yoga is the best way to save yourself.
If we think about the same thing for a long time, we will unconsciously form a belief. With this idea of "certainly not wrong", we will stick to it and fight against it, which will produce an either-or negative character. This is a "devil" that binds our hearts. It often binds us and makes it difficult for us to get rid of it. Many pains and misfortunes in life are mostly caused by negative people.
Understand that "the big container of the mind can contain everything", and the solution of all kinds of problems depends on the heart. If you think about it, you will get better. You think you can solve it, you can solve it. Unlimited ability can solve all problems.
Yoga practice can take root in a person's inner self-confidence. If you have the belief that I can do it, you can naturally improve the efficiency several times to complete the work.
We try to plan our life carefully, but inevitably, we will always face the dangerous situation of disappointment. The best solution is to turn the crisis into a turning point. You don't need to be depressed, desperate or sad. You can walk in the United States and China.
The strength of determination and will is beyond our rational imagination. The task of yoga is to inspire others to have the will to survive, stick to it and give life a vague meaning.
There are four levels of love: the first level is to hope others love me, which is also the first stage of life, to be loved and liked; The second layer is to love those who love us; The third level is to love those who don't love us. Finally, the highest state of love is that those who hurt us must love. We love each other, any bad problems will change, and then we will get a better life.
Laughter and gratitude are very important in life. Only a grateful heart can laugh.
Health is a high love for body organs.
Living in a trivial, quiet and reflective space, we lose the meaning of peace and life in a hurry, and we allow ourselves to take the constant noise as normal. Practicing yoga can rediscover peace and rebuild the good habit of enjoying peace.
Listening to yoga is to control yourself. When two people are combined in the communication of listening and speaking, it is a very pleasant thing. When people listen to each other carefully, something wonderful happens. If you want to listen well, you must first decide to listen well, then listen carefully, concentrate on the scene, sympathize with each other, give each other space, and give yourself space.
The food is delicious, but if it looks dirty, I believe no one will try to enjoy it. By the same token, if a person has excellent talents, if his words and attitude are impolite, he can't get ahead. The most important thing is to cultivate a kind heart. Mentally, you should always think, "Make everyone happy, make everyone comfortable, and never let anyone feel unhappy." Then, your words will naturally become gentle and kind, and no matter who you are, you will have a good impression.
Hope is to reaffirm our belief in the meaning of human life and the essence of the universe. Hope is courage, and courage is not blind. I hope so. I'm sure I'm not stupid. Hope is responsibility, and responsibility excludes crazy and completely impossible adventures.
One of the brave enemies is fear, which makes us small. Another brave enemy is the memory of past failures. Courage does not mean that you will never fail, but that you will persist without trying.