How to thin waist and abdomen after delivery?
1, seize the opportunity to lose weight. You can't lose weight during the month, but you need to recover during the month. Frequent breastfeeding consumes a lot of energy. At this time, slimming is easy to hurt the body; Six weeks after delivery is the golden period of slimming, and pregnant women can make slimming plans step by step according to their own situation. But at the same time, we should also ensure milk, and we should not adopt the method of excessive dieting.
2. Adjust your diet reasonably. First of all, we must ensure adequate water, such as drinking a cup of warm water after brushing your teeth in the morning, because adequate water can promote metabolism in the body and achieve the effect of detoxification; Secondly, three meals a day should be regularly quantified to prevent the intake of excess calories. In order to ensure nutrition, the diet needs to be rich in protein, vitamins and minerals. Eat more fresh dairy products, fruits and vegetables and eat less greasy, seasoned and sugary foods.
3. Proper aerobic exercise. Obesity is due to the intake of too many calories that can't be consumed, which is converted into fat accumulation, so exercise is an essential part of how to lose weight after caesarean section. New mothers can ensure a certain amount of calorie consumption every day by doing housework, doing slimming yoga or doing slimming exercise; At the same time, it is also important to think more, because while thinking, you are also consuming calories.
(1) Bend down and lie flat on the mat with your hands at your sides. Lift your legs, your thighs are at 90 degrees to the horizon, and your calves are at 90 degrees to your thighs. Use the strength of the middle abdomen and thighs to lower the legs in turn and then hang them. You don't have to touch the sky when your legs are down. One leg down is 1 8 beat, and eight 8 beats have been made.
(2) Bend down with elbows down, put your hands on your chest, and support the ground with elbows and needle tips. Lift your body with abdominal strength 10 seconds to 20 seconds before putting it down. Can be done repeatedly.
How to massage thin belly after delivery?
1, abdominal massage weight loss method 1: reconcile the abdomen
Action: Put one strong hand on the abdomen, press the other hand on it, circle the navel, and circle the whole abdomen clockwise (from the top of the rib to the bottom of the navel), with moderate strength, at least 6 ~ 8 times, and at most 10 ~ 15 times.
Usage: This is the place where fat, toxin and water accumulate. Large-scale circular movement is helpful to promote large intestine peristalsis and regulate digestion and excretion functions.
2, abdominal massage to lose weight method 2: purify the abdomen
Action: Around the navel, find four points that are distributed up, down, left and right, and draw a circle around each point carefully. Concentrate on the force, and each point can make 10 laps. After this, find another point, which is vertically above the navel and below the ribs, and make the last 10 turn around this point.
Usage: This is a step of local sculpture, relative to a large-scale circle. After the first warm-up, you can stimulate the body fluid circulation here in more detail and metabolize excess fat, toxins and water.
3, abdominal massage weight loss method 4: reshape the waist
Action: put your hands around your waist, swing from back to front with the strength of the tiger's mouth, and press inward at the same time. The intensity is moderate. Suggest 10 ~ 15 times.
Purpose: The hand is like a powerful shaping machine, which can stimulate waist fat and accelerate decomposition.
Success belongs to the persevering. In this process, we must stick to it and never give up halfway, otherwise it will only be in vain. In the process of exercise, it is suggested that the diet should be reasonable and healthy, don't eat too many calories and greasy food, and reasonable collocation will help to restore the original confident figure.