First of all, I personally think that people who are newly married and have family planning recently should never take diet pills. Secondly, fruit meal replacement can only be done occasionally. It is absolutely not advisable to eat for two or three days at a time for a long time. Some people eat apple rice until amenorrhea ~

Here are some dining suggestions he gave me when I went to a weight loss center ~ I can share them.

Breakfast: fresh milk, sugar-free soybean milk, eggs (boiled or tea), whole wheat bread, oatmeal, corncob and white rice porridge before 09: 00.

Before lunch 14, 1 rice with 2~3 kinds of vegetables.

2 meals, 1 meat dish, 2~3 vegetables.

Before dinner 19: 00, add one vegetable and one fruit.

If you are hungry between meals, you can eat a kind of fruit.

In short, because getting married and losing weight must be based on health, you must not lose more than you gain.

Finally, I wish you success in losing weight and being the most beautiful bride ~ ~