The benefits of "women" eating yam every day
stomachic
Yam has certain medicinal effects and contains a lot of chemicals such as pepsin and polyphenol oxidase. If women eat it in moderation, it can promote the digestive tract to produce a lot of pepsin, thus improving the digestion and absorption rate, which is beneficial to the digestion and absorption of the stomach and beneficial to women's intestines and stomach.
Beauty and beauty
Eating yam in moderation in women's daily life can play a certain cosmetic role. Because yam contains a lot of chemicals such as methyl cellulose, carbohydrates and vitamins, carbohydrates can help repair damaged somatic cells and factors, and women can slow down skin aging, make skin fresh and smooth, which has a certain effect on beauty.
Fitness and lose weight
Yam contains cassava starch, which makes you feel full. For women who are losing weight, eating some cassava starch in moderation will help them lose weight for other high-calorie foods; Secondly, yam contains a lot of vitamins and methylcellulose, among which methylcellulose can also promote gastrointestinal peristalsis and accelerate the metabolism of toxins and their wastes, which is beneficial to weight loss.
The harm of "often eating"
As a common vegetable food, Chinese yam, if eaten normally, can not affect weight loss. But for people with severe constipation, yam has a certain convergence effect. Patients with severe constipation often eat yam, which is likely to aggravate constipation symptoms.
Secondly, for people with poor gastrointestinal function, the content of corn starch in yam is very high. When eating too much, the body can't digest, absorb and metabolize immediately, so it is very easy to aggravate discomfort symptoms such as abdominal pain and diarrhea.
Can pregnant mothers eat yam?
Yam has high nutritional content and edible value. For lying-in women, moderate consumption can supplement vitamins, which is beneficial to the baby's physical and mental health.
However, pregnant mothers should first find out whether they are allergic to yam skin before eating yam. If you are allergic to yam skin, you don't need to eat yam, and then pregnant mothers should eat yam in moderation to prevent gastrointestinal pressure from increasing.
What is the conflict between "yam" and?
Yam, also known as Dioscorea opposita, is a green plant of Dioscorea, which is rich in cassava starch, vitamins, methyl cellulose and so on. It can be used as vegetable, food and medicine. When used as medicine, it has a certain effect of strengthening the spleen and treating qi and blood deficiency and indigestion.
Yam is not suitable for eating with alkaline food, because yam contains a lot of cassava starch, and alkaline food and cassava starch will react chemically, which will lead to the failure of Chinese yam pepsin and reduce the nutritional components of Chinese yam.
Secondly, yam is not recommended to be eaten with ingredients containing vitamin C, because yam contains vitamin C, which will dissolve enzymes, destroy the digestion and absorption of vitamin C and reduce the nutritional elements of yam.
Finally, yam is not recommended to be eaten with beef liver, because beef liver contains nutrients such as copper, iron and zinc; Yam, on the other hand, contains vitamin C. When vitamin C meets metal ions, it is very easy to accelerate air oxidation, thus reducing the nutritional components of yam.