Forward bending exercise: knees are straight and bent, arms are straight and waist is shaking down, and the palm touches the ground with excellent effect.

Back exercise: Raise your arms above your head and arch your upper body backwards. It is better to stay for 2 ~ 10 second after the "bridge" is formed by touching the ground with both hands.

Note: This part is very difficult and should be completed with the help of others.

(2) squat. Ready: stand at attention.

First to second beats: raise your arms straight behind your back and bypass your head;

The third to fourth beats: legs straight, knees bent, arms touching the ground down;

The fifth to sixth beats: bend your knees; Straight waist, elbows bent in front of the abdomen, around the back;

The seventh beat: push your knees hard to straighten your heels, straighten your whole body, raise your center of gravity, and wrap your arms around your head from the side;

The eighth beat; Restore reserve forces.