Be good at planning your own time.

The most important way to relieve the pressure of work and life is to be good at planning your own time. After arriving at the office every day, spend 10 minutes thinking about what important things to do today, what to do first, what to do later, and then proceed as planned. Similarly, learn to refuse things that you don't have time to do, otherwise overload is the most likely to produce stress. If you don't need to do something yourself, you can say NO, which is also an important means to resist the influence of stress. As long as you do these two things, you will find that your pressure has been reduced a lot unconsciously.

2. Eliminate unbearable pressure in time.

If you find stress, try to eliminate it on the same day, such as pouring out your anxiety to friends or relatives and discussing solutions. Or treat yourself, eat a good meal, watch a movie, or buy yourself a gift and so on. These are all good ways to relieve stress.

4. Remember to exercise regularly

If you want to relieve the anxiety symptoms of13, you can exercise properly when you are under pressure. Clinically, it is found that proper exercise can burn excess adrenaline and reduce anxiety. Generally, it only takes 10 minutes of exercise to start this process, improve your mood, and even a slow walk can achieve healthy results.