1, the edible oil intake should not exceed 25g (about 2~3 spoons of small porcelain spoons for soup), and try to choose vegetable oil. In 2007, the World Health Organization recommended that the intake of salt should be 5 grams per day, including high-sodium foods such as soy sauce, pickles and monosodium glutamate and various processed foods, so you should try your best to adapt yourself to lighter tastes.

2. It is recommended to eat 300 grams to 500 grams of vegetables every day, preferably about half a dark vegetable; 200 grams to 400 grams of fruit. Ensure that there are l~2 kinds of vegetables in each meal and 2~3 kinds of fruits every day.

3. Eat at least 15~20 kinds of food from five kinds of food: cereals and potatoes, animal food, beans and nuts, vegetables, fruits and fungi, and pure energy food every day to meet the requirements of food diversification.

Eating fat may have the potential impact of disease;

In general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight.

If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented. The above contents refer to:

People's Network-Eight Secrets of Keeping Not Fat or Thin

People's Network-What is the reason for being too thin? Tell you why you're not fat.