1. For female friends, in the days of menstrual cramps, it can be said that the effect achieved by losing weight is very good. In fact, the first two days of menstruation is the best time to achieve weight loss. If you want to lose weight, you can do some simple actions without too much exercise, such as taking a walk after meals or doing gymnastics, but the exercise time should not be too long, and you can do it every Wednesday to Friday.

Besides exercise, we also have our own diet, which also needs special attention. During menstruation, we all know that our body is weak, so it is a good choice to eat more iron-rich foods, such as pig blood, pig liver and grapes. However, we should remind everyone that the intake must be controlled within the normal range, never overeating, and at the same time be careful not to eat raw and cold food. Proper exercise and reasonable diet can achieve good weight loss effect, and this is a healthy and reasonable way to lose weight. it wont hurt you to try it

3. How to lose weight during menstruation is the most effective? I believe everyone is very concerned about this issue, because losing weight is something everyone wants to do, and menstruation is a good time to lose weight.