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Self-improvement experience!
The following is an increase story I posted on the message board. When I posted it for the first time, I converted 34 centimeters into less than one and a half inches because of my thinking inertia. It has caused a misunderstanding for everyone. Now I have changed the information, accepted the suggestion of a friend's message and posted it here. I hope it will help everyone.
I left a message on it and asked Dr. Ruan many questions. Among these problems, I briefly introduced the methods of self-improvement. This makes many people very interested. Here I use my story to answer your question.
I clearly remember the physical examination of boys in our class before the college entrance examination. When the teacher who measured my height reported that my height was 160, I was ashamed, because there were so many boys in our class, and none of them was below 160. And this number is the result of my wearing double star sneakers. I estimate that I was less than 160 when I went to college in the northeast. At that time, I was small and thin, and my constitution was very poor. Rhinitis, and I often catch cold. I know these are the results of high school efforts. I was very happy when I was a freshman. I didn't realize the importance of height and health until I saw two American blockbusters Forrest Gump and Schwarzenegger's Terminator. Forrest Gump's persistence and perseverance moved me, and Schwarzenegger's muscles and strength shocked me. When I learned about the fierce application of 1.89 meters, I felt that this height was simply impossible for me. 1.89 m, 1.59 m, a total difference of 30 cm. At that time, I didn't know about the increase in surgery, and I missed the best opportunity to grow taller in high school. I have little hope of growing taller. Forrest Gump and Schwarzenegger just gave me the confidence and perseverance to exercise and strengthen my physique. So I started running. What I hate most in primary and secondary schools is sports and I don't like activities. When I first started running, it was very uncomfortable. Sophomore began to exercise at the end of last semester. Winter in the northeast is very cold. When my roommates were still under the covers in the morning, I wore thick gloves and appeared on the playground with warm ears. In the evening, when I came back from self-study, I put down my schoolbag, put on my pants and running shoes and ran to the playground. In Changchun in winter, the snow on the ground is covered, and the air is cold and fresh. Until now, I can still see the white playground in the moonlight and the white breath I exhaled in my mind, and the creaking sound of my feet stepping on the snow still lingers in my ears. Every time I stand in front of the mirror when I come back from running, I can always see the exhaled white gas condensing on my hair and the lights shining. It is always cold after running. In the northeast corner of our playground, there are horizontal bars and parallel bars. In order to keep warm, I always stop on my way back to my dormitory, pull the horizontal bar and play on the parallel bars for a while. Five laps in the morning, ten horizontal bars, the same at night. When I was playing parallel bars, by chance, I saw others bending their knees and hanging upside down on one side of the parallel bars. At the same time, they put their feet under the other side of the parallel bars and rely on the contraction of leg muscles and the strength of waist muscles to lift and lower the upper body. So I started to exercise like this. In this way, I will run until next April. Horizontal bar and parallel bars are also exercised at the same time. I will never forget that day. I went to take a shower that day, and when I was almost finished, a classmate came. He looked at me and said, hey, I think you've grown taller. Your legs are longer than before. I didn't believe him at first. Because I didn't pay attention to the exact length of my legs before. I only know that my thigh is about one and a half (one is the longest distance from the thumb to the middle finger). Back to the dormitory, I stretched out my palm and measured it. I was shocked, too. It's really getting longer, about two centimeters I was very surprised. I immediately found the reason, that is, my exercise on the parallel bars. These two centimeters let me see the dawn. I know I can grow taller. Habit becomes nature, and I gradually like running and the exercise on the parallel bars and horizontal bars. My health is beginning to improve. Rhinitis has subsided, and colds rarely visit me. All these have given me a deeper and more substantial understanding of physical exercise. I found a ruler and carved three lines on the door of our dormitory. One meter 65, one meter 70, one meter 75. When I first stood under these three lines, I was three centimeters away from the first line. It's always a bit embarrassing to measure the height with those three lines in front of classmates, so I began to carve lines in many places. Climb the ladder of the cabinet, the guardrail beside my bed, my bookshelf, and I mark the height everywhere. But those lines are all drawn with pencils, so they are hidden. I am obsessed with growing taller. When I run in the morning, I will secretly do a test. You can also take the exam when you go to the toilet at night, because there is also a line on the wall of the toilet, which I secretly carved while others were not looking. Measuring day after day, longing for day after day. I know I am a little taller in the morning than at night. My desire keeps me exercising, rain or shine. Sometimes I fold the insoles, put them all on my heels, put them on, stand in front of those scales, and look at this vanity, and my heart is full of joy. At the same time, set this height as your goal, take out the insole, look at the height of the insole and tell yourself to work hard. This is how I deceive myself, motivate myself and comfort myself. By chance, I saw the introduction of Professor Bai Helong. I was ecstatic and immediately wrote to Professor Bai's hospital to ask about the situation. After receiving the information, I read it several times. I dream that one day, I can increase my height by eight centimeters. At that time, the cost of surgery was still 28,000 yuan. But this is also an astronomical figure for me. I don't want to use my parents' money. There is no money that really belongs to me. But I didn't give up hope. I continue to exercise and check the details of breast augmentation surgery online. In a blink of an eye, I am a senior, and my physique is already very good. Long-term horizontal bar pulling, I already have good chest muscles. The cold in the northeast did not aggravate my rhinitis, but was cured by my long-distance running. These seemingly small successes have also strengthened my dream of growing taller. However, until I graduated, my height did not exceed 1.70 meters. Before leaving school, I measured my thigh. It was already two feet, an increase of five centimeters. I'm 1.65 meters, still very low.
After leaving school, there is no playground, horizontal bar and parallel bars. I took local materials and started to exercise in bed. In bed, I lie flat, lift my lower limbs and arms, make them contact as much as possible, exercise my back, get up in the morning, lean against the door, raise my hand, buckle the upper end of the door, let my body hang, lift my legs, and do as much as possible. These exercises are very beneficial to the growth of the spinal cord. I hope that the longer my upper body is, the better, so that the longer my calf will be, and it will be very harmonious. Sometimes I run far away, go to school and indulge in the parallel bars. I got into the habit of carving lines. Now there are three lines in my room. On cabinets, doors and walls. But those three lines became one meter seven zero, one meter seven five and one meter eight zero. I am looking forward to exercise, and my body is responding to my efforts. To my surprise, by the first anniversary of graduation, I was 1 m 70. I stood on the bed that day and stepped on one end of the soft ruler. The author's eyes slowly opened. I saw the hair parallel to the ground pointing to the scale of 170. Tears welled up in my eyes for nearly four years, ten centimeters, from south to north and from east to west. I hold on to that dream, expect it, dream it, chase it and realize it. But I'm not satisfied. I have to move on. I happened to find that the corner of the house I rented was full of bricks. As soon as I was inspired, another added plan quickly formed in my mind. I found a worn long-sleeved underwear. Wash four bricks and dry them. Tie the bricks tightly with underwear. That night, I tied these four bricks to my ankle and sat on a high table, with my thighs close to the table and my calves hanging down, so another round of heightening exercise began. On the first day, each calf was hung for half an hour, and the reaction came immediately. When I untied the brick, I began to feel sick and flustered. The next day, my leg began to hurt. I stopped for a day. Then I started exercising again. Slowly, I feel much better. So far, calf exercise has lasted for nearly 70 days. Although it is short, the effect is amazing. Before exercise, my calf was 34 cm, and now it is 40 cm. When taking a shower, sitting in the sauna and looking at your long legs will be very happy. From/kloc-0 to February 5th, I found four more bricks. Tie four on each leg. This will save time. I very much hope that my calf will increase by four centimeters. You can touch the parallel bars in the future, continue to exercise your thighs, and make your thighs grow two centimeters longer. Now I still like to stand under those scales. Just before I came to the internet cafe to write these words, I also measured that my heel was three centimeters. I stood in front of the scale next to the cabinet, oh, one meter seven nine. I believe my dream of1.80m is not too far away. I just bought a bottle of lime yesterday. I'm going to close my calf until New Year's Eve. I hope god will continue to surprise me. 1 m 60, 1 m 80,20 cm. When I was 1.60 meters, if someone told me that exercise could increase my height by 20 centimeters, I wouldn't believe it. But now I believe it. Just like Forrest Gump, his IQ is so low that no one thinks he will succeed, but he sticks to his dream. If I hadn't made those efforts, I would still be 1 m 60. Even if I go for surgery, even if I increase10cm, I only have1.70m.. Now my efforts have improved my dream by ten centimeters. How much is ten centimeters? One-year operation period, 35 thousand, is still a lot. But I only exercise for dozens of minutes every day. Now you can recite English words and practice listening when you exercise your calves. Therefore, if you want to increase your height, you should have a strong desire to increase your height, you should exercise hard, and you should pin your hopes on self-redemption, not external help. If you add one centimeter, you can reduce the recovery period by one or two months during the operation. All right, that's it. You can write to me to discuss it. My email: SweetFIG 180@yahoo.com.cn.
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Send another one to the landlord:
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There are three ways to increase the market:
first episode
● Jog for 5~7 minutes, and do flexibility and stretching exercises, such as cheating, swinging, shaking, etc.
● Horizontal bar crane, lasting for 20 seconds each time. Even if you do 10 times, you can also do weight-bearing crane practice.
● Jump and touch the high target 10 times, and try to jump high.
● Static traction: before going to bed, one end of a thong fixed at the end of the bed is tied to the foot, and the two ends of the other thong are tied to the bed to form a ring, which is sleeved under the armpit of the upper limb, and is pulled by the tension of the thong, which is beneficial to growth.
● Swimming, skipping and ball games should be combined with sports.
Second set
● Aerobics, suitable for/kloc-teenagers over 0/6 years old, 30 minutes each time.
● Stretch the upper body hard and raise the upper body.
● Bend back and forth.
● Touching the forehead and obeying.
● Static stretching of limbs.
Low hand column squat.
Episode 3
● Bed gymnastics.
Low body friction gymnastics.
● Stretching gymnastics.
● Cordless jumping gymnastics.
● Deep breathing gymnastics.
Long jump: standing or run-up long jump is ok. When taking off, step hard, stretch your knees and hips in the air, and stretch your arms upward to fully show your body; When you fall, your forefoot touches the ground and your knees are cushioned. You can do it 7~ 10 times according to your physical condition, with proper rest in the middle.
Pull back: sit on the mat (bed), stretch your legs forward, stand side by side with your feet, tuck in your abdomen and hold out your chest, bend your torso forward as far as possible, lower your head and stretch your neck, and stretch your arms forward at the same time, preferably touching your feet. Do it 8~ 12 times in each group, and 3~4 groups are appropriate. When doing it, pay attention to from slow to fast, and the range of action is from small to large, step by step to prevent ligament strain.
Touch height: take off in situ or take off in run-up (three or five steps), with knees and hips completely straight, waist upright, chest upright, arms outstretched to touch the object hanging in the air, and the height of the object is as high as possible. Do five times for each left hand and right hand, and rest for two minutes between groups. You can do 3~5 groups according to your physical condition. It is best to practice on an open, flat and moderate ground.
Have a balanced diet and sufficient food, including grains, meat, fruits and vegetables. Food should be diversified, thick and fleshy, and complement each other.
Calcium should be supplemented by calcium-containing foods, such as milk, dairy products, eggs, fish, shellfish, tofu and beans, sesame sauce, pumpkin seeds and so on. In addition, vitamin D, vitamin C and lactose all contribute to the absorption and utilization of calcium.
Iron and zinc are indispensable in daily diet, such as animal liver and other organs, red meat (refers to beef, mutton and so on. ), egg yolk, fish and beans have very high iron content and high bioavailability; In addition, zinc is related to gonad and gonadotropin secretion, which has a great influence on the growth, development and intelligence of adolescents. Therefore, foods rich in zinc, such as oysters and animal livers, should be supplied regularly.
(1) Put your feet together, stand up straight, move one leg back half a step, then bend your upper body forward, keep your knees bent, and let your fingers touch the ground, and so on 15 ~ 20 times. This action can make the lines of thighs and knees graceful and soft, and make the left and right legs symmetrical.
(2) Open your feet for 30-60 cm, stand up straight, put one leg back for half a step, and then twist your upper body so that your fingertips can touch the toes on the other side. And do 10 ~ 15 times continuously. This action can make the lines of the two wrists graceful and soft, narrow the waist circumference and correct the curvature of the spine.
(3) Open your feet for 60 ~ 70cm, put one leg back for half a step, then raise your arms to shoulder height, and then throw them back horizontally. Twist 7 times in the direction of long legs and 4 times in the direction of short legs. This action can tighten the waist and make the figure beautiful.
(4) Face the wall, keep a distance of 30cm, stand with one leg back half a step, open the heel, let the toes face the inside, then press your hands on the wall, hold your chest out, bend your legs, protrude your hips backwards, and put your knees together. Do it 20 to 50 times in a row. This action can displace the femoral joint, radically solve the problem of uneven legs, and make the leg lines beautiful.
(5) Make a waist pillow that is cm long and twice as wide as your wrist, put one leg back half a step, sit deeply in the chair, then lean back with your shoulders and hold your chest out for 20 times in a row. This action can cure fatigue and shoulder pain, and it can also shrink the abdomen.
(6) Pick up a rope and stand, put one leg back half a step, and then jump rhythmically 60 ~ 70 times in this position. Skipping rope is a good whole-body exercise, which is not only of great help to health and beauty, but also can contract the muscles of the whole body and increase the height.
(7) Sit on the calf, put the knee of one leg back 3 ~ 5 cm, pull the shoulder back, and lift the arm straight up. In this position, lean forward and get as close to the floor as possible. Do it 20 ~ 40 times in a row. This action is the most effective exercise to correct the cat's back, which can not only straighten the back, but also beautify the lines of the wrist.
(8) Sit down, tie the upper part of your knees with cloth, hold the calf with both hands so that the knee of one leg is flush with the knee of the other leg, and then pull the body with both hands to bend, so that the chin touches the knee for 20 ~ 30 times in a row. This action can tighten the hip muscles.
(9) After finishing the above eight movements, don't take the cloth off your knees for the time being, put a pillow on your back, straighten your legs and lie flat 15 minutes. If you have cold syndrome, you can tie a cloth to sleep at night, so that the cold syndrome will be better after a while. These are the most effective exercises for people with cat backs and O-feet.