Nutritional value and efficacy of pears. I believe everyone is no stranger to pears. The nutritional value of pears is very high. Eating pears is good for our health. Next, I will take you to know more about the nutritional value and efficacy of pears.
Nutritional value and efficacy of pear 1
The efficacy of pear
1, pear is sweet and slightly sour, cold and non-toxic, and has the functions of "moistening lung and cooling heart, diminishing inflammation and reducing fire, relieving sore poison and alcohol poison".
2. "Dr. Roche's Mirror" pointed out that pears "can dispel the wind outside, but they can be annoying inside. Raw use, clearing the heat of the six fu organs, cooked food, nourishing the yin of the five internal organs. "
3. The Compendium of Materia Medica records that pears are beneficial and smooth.
The role of pears
1, promoting fluid production to quench thirst. Sydney moistens her throat to dryness. Suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep and excessive speech.
2, phlegm and cough. Sydney has a good wetting and physical therapy effect on the throat, which is conducive to the cure of local inflammation.
3, moisten the lungs. Sydney nourishes yin and moistens lungs, and eliminates lung dryness and lung heat. It makes people breathe smoothly and comfortably.
4, degreasing and lowering blood pressure. Sydney makes blood pressure easier to control, dilates capillaries, reduces blood viscosity and improves microcirculation.
5, diuretic swelling. Eliminate toxins and excess water in the body, promote blood and water metabolism, diuretic and detumescence.
6, beauty and skin care. Sydney can enhance skin tension and eliminate wrinkles.
7. It can be used for dry cough, thirst, constipation and other symptoms caused by fever and yin deficiency, and can also be used for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat.
8. It can clear the throat and reduce the fire. Announcers and singers often eat cooked pears, which can increase the body fluid in their mouths and play a role in maintaining their voices.
Nutritional value of pear
1. Pear is rich in B vitamins, which can protect the heart, relieve fatigue, enhance myocardial vitality and lower blood pressure.
2. The sugar, tannic acid and other ingredients contained in pears can relieve phlegm and cough, and have a healing effect on the throat;
3. Pears contain more carbohydrates and vitamins, which are easily absorbed by the human body, stimulate appetite and have protective effects on the liver;
4, pear is cool, can clear away heat and soothe the nerves. Regular eating can make blood pressure return to normal and improve dizziness and other symptoms;
5. Eating pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thus preventing cancer.
6. The pectin content in pears is high, which helps digestion and defecation. Guess you like guava to lose weight?
Will eating pears make you fat? Can you lose weight?
Pear is a kind of fruit with low calorie and high nutrition. A medium-sized pear has only 100 calories, which is rich in vitamin C. In addition, pear is a good weight loss product mainly because it is rich in fiber. A pear contains 5 grams of fiber on average, which is equivalent to 1/4 of the daily demand of human body. Fiber can help the stomach to reduce the absorption of fat, thus playing a role in losing weight. But not for everyone. Pears have their own characteristics, so you can't eat them indiscriminately to lose weight. Pay attention to the following situations!
1, pear-like cold helps dampness. Eating too much will hurt the spleen and stomach, so people who are deficient in spleen and stomach and are afraid of cold should eat less. Pear contains more fruit acid and stomach acid, so it is not advisable to eat more.
2, pears have diuretic effect, frequent urination at night, eat less pears before going to bed.
3. Patients with blood deficiency, chills, diarrhea and cold hands and feet should not eat more pears. It is best to cook them before eating them to prevent the symptoms of dampness and cold from getting worse.
4. Pears have high sugar content and should be used with caution by diabetics.
5. Pear contains a lot of fruit acid, which should not be used with alkaline drugs, such as aminophylline and baking soda. Pears should not be eaten with crabs to prevent diarrhea. Guess what you like about papaya breast enhancement.
6, used for relieving cough and resolving phlegm, it is not appropriate to choose sweet pears with too high sugar content.
Nutritional value and efficacy of pears. Efficacy and function of red pear
1, regulating mood
People who eat red pears can absorb rich vitamins, especially the content of vitamin B is relatively high. This substance can directly act on people's nerves, regulate emotions, prevent negative emotions, and keep people in a positive and normal state of mind.
2. Clearing intestines and detoxifying
The content of fiber and pectin in red pear is relatively high. Pectin can lubricate the intestine and accelerate the excretion of feces in the intestine, while dietary fiber can absorb water and expand after entering the human body, promote intestinal peristalsis, accelerate the generation of feces in the body, and let toxins accumulated in the body be excreted with feces. Therefore, people usually eat more red pears, which can play an important role in clearing the intestines and detoxifying.
Step 3 lose weight
Red pear is a delicious fruit with low fat and calorie. People who eat this kind of fruit can increase their figure, feel full, reduce the intake of other foods, and accelerate the burning and metabolism of calories in the body. It can obviously reduce human body weight and make people's figure slimmer and slimmer. In addition, people who eat more red pears can reduce fat and weight, and can prevent hyperlipidemia and obesity.
Nutritional value of red pear
Red pear is a delicious fruit with high nutritional value. After eating red pears, people can not only absorb fructose and pectin, but also absorb a lot of carbohydrates and rich carotene and vitamins. These substances can meet the needs of normal metabolism, improve the function of human organs and enhance human physique.
Nutritional value and efficacy of Cuiguan pear 1
Cuiguan pear has a particularly high nutritional value. It contains a variety of nutrients beneficial to human body, especially carbohydrates, water, vitamins and minerals, dietary fiber and other substances. After people eat it, it can promote the body's metabolism and clean up the toxins in the body, which is of great benefit to improving physical fitness.
2. The efficacy of Cuiguan pear
Cuiguan pear is cold, which can clear the heart, moisten the lungs and reduce fire, and also produce fluid and moisten dryness. In addition to these, clearing away heat, resolving phlegm and relieving cough is also an important effect of Cuiguan pear. Usually, it can be used for the adjuvant treatment of human tracheitis, cough, sore throat and other diseases, and the therapeutic effect is particularly obvious.
3. Cuiguan pear can relieve hangover and relax bowels.
Cuiguan pear has a good detoxification effect, which can accelerate the decomposition of alcohol toxins in the body and avoid their damage to the liver. Usually, people can eat Cuiguan pear in time after drinking, which can quickly reduce or disappear the symptoms of drunkenness. In addition, Cuiguan pear is cold and contains a lot of dietary fiber, which can remove the heat toxin in the intestine, accelerate gastrointestinal peristalsis, promote the generation and discharge of stool, and have a good effect on relieving and preventing constipation.