Previously, Angela Zhang shared an anti-oxidation secret on the Weibo and exposed his daily diet. In general, it is to give up sugar, which actually has certain effects. However, if middle-aged and elderly people also want to keep healthy skin and figure, it is useless to abstain from sugar alone, and it may also lead to other diseases. After all, stars have their own team and body management, and we can properly control the intake of sugar.

Nowadays, women try their best to stay healthy and lose weight. There was a test data online before. If a person doesn't eat sugar for more than three days, he can improve his physique. This is because sugar accumulates in our bodies to form glucose, which is then converted into fat. This stage takes about the third day, so if he insists on not eating sugar, he can prevent fat accumulation and successfully convert body fat into energy for us to use.

And eating too much sugar will accelerate the loss of collagen in our skin, so it can also delay aging, but like ordinary middle-aged people, we should know that the main energy sources of the body are protein, fat and carbohydrates. If you quit sugar, it will easily lead to some diseases. At first, it may be hair loss or hypoglycemia. After a long time, it will easily lead to menstrual disorder and even diabetes. You must consider it carefully.

If you really want to keep healthy by quitting sugar and losing weight, you can try to control sugar moderately so that you can lose weight when nutrition can't keep up. It is enough to control the sugar intake below 25 grams a day, but be sure to avoid those sugary drinks and caffeinated drinks, which are easy to stimulate appetite.