Yoga literature and enlightened yoga spiritual teachers all teach people that they need spiritual food to satisfy their deep desires. Otherwise, people will always be anxious and always feel that there is something missing in life. In order to fill this inner desire, people try various methods, such as overeating, smoking and buying unnecessary items ... Only yoga voice meditation can provide people with the real spiritual food they need, and yoga teachers regard yoga voice meditation as the essence of all yoga exercises.
Yoga phonetics is a phrase created by Ms. Zhang Huilan, the famous "Mother of Yoga in Contemporary China", to describe the specific mandala meditation taught in Huilan Yoga. 5,000 years ago, yoga practitioners have been practicing yoga sound meditation.