1, you can lose weight by twisting your ankle
The action of twisting the ankle may have been done with the PE teacher when we were young. Although it is only a simple action, it really has a good slimming effect! Someone really lost weight by twisting their ankles for 6 months 15 kg! As long as you spend 3 minutes every day, you can start twisting your ankle, and you can lose weight sitting or standing.
2, the principle of twisting the ankle can be thin.
Toxins in the human body often gather in the lower body, so the blood circulation in the lower body is usually poor, and the joint farthest from the heart is the ankle. If the ankle joint is relaxed and stretched, it can improve the edema of the foot and the skew of the body bones. Relax the joints, let the lymph nodes open, and the general circulation will be better. Girls with cold hands and feet must try!
Action 1: When sitting.
Please sit on the floor easily and loosen your toes with your hands.
1. Pull your toes to yourself.
2. Turn your ankle clockwise for 5 times, and then turn it counterclockwise.
Fold your toes back.
3. Can slimming tea lose weight?
1. honey
Honey is sweet, but the calories are very low, so even if you eat more than 200g of honey every day, the calories absorbed are extremely low. Is slimming tea useful? Honey slimming tea is extremely simple to make, just add honey to 150ml of clear water, so it is necessary to pay attention to the drinking time before meals, which can not only produce satiety, but also absorb very few calories.
2.oolong tea
Frying oolong tea is popular with many dieters. Is slimming tea useful? Oolong tea contains ingredients that can effectively decompose fat, and effective ingredients such as iron, calcium and vitamin C supplement nutrition. Healthy drinking tea can really lose weight! Oolong tea is also extremely simple to drink, as long as you brew it, you can enjoy oolong tea with rich aroma!
3. Cassia seed
Cassia seed is widely used in traditional Chinese medicine. Is slimming tea useful? Cassia seed tea can straighten the stomach and burn fat effectively, which is good news for people who want to lose weight. Cassia seed has the effects of promoting digestion, lowering blood fat, nourishing yin and moistening dryness. Long-term use of skin water tender, everyone loves! There are also taboos for eating this kind of tea. Women with low blood pressure or anemia should be cautious.
lemon tea
Lemon tea is used in summer, and the whole person can love it! Is slimming tea useful? Lemon tea whitening and fat reduction skills are watertight. Just slice the lemon and squeeze out the lemon juice, add honey after blending with warm water, and eat a glass of lemonade after getting up in the morning, and the whitening effect will appear immediately! Lemon slices are also very particular, so you should go from head to tail to avoid getting bitter when soaking.
5. Black beans
Black beans containing a lot of anthocyanins can reduce fat intake and help fat excrete smoothly. Compared with cooking, black bean tea is great! Is slimming tea useful?