The efficacy of honey
1, improve sleep
Honey is a good medicine to help sleep because it is a sedative that can act on the whole body. You can take a spoonful of honey before going to bed, add a little Tilia amurensis flower, honey flower, passion flower and Valeriana officinalis (one of which can be taken alone or mixed), and brew it with warm water at 35 degrees Celsius to make a good cup of honey tea for sleeping and calming the nerves.
2, detoxification slimming beauty
Honey contains excellent sterilization and detoxification, which can make the residual waste in the body excrete, improve the metabolic function of the whole body, and burn the excess fat accumulated in the body as energy.
If the sugar in honey can be transported from the stomach to the blood and converted into energy, it can quickly eliminate fatigue. When the blood sugar level rises, the feeling of satiety increases and the feeling of hunger disappears.
3. Anti-fatigue
Fructose and glucose in honey can be quickly absorbed and utilized to improve blood condition. When people are tired, taking honey 15 minutes can obviously eliminate fatigue symptoms. Mental workers and people who stay up late, taking honey water can make them energetic. It is helpful for athletes to take honey 0/5 minutes before the competition/kloc-to improve their physical fitness.
4, moistening the lungs and relieving cough
Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects. If loquat juice is added, the effect will be more obvious and effective. When you have a cough, prepare a Sydney, slice it and dip it in honey. After several times a day, the cough will disappear automatically.
5. Improve constipation symptoms
Fatty acids contained in honey can promote intestinal peristalsis; Rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation; Glucose and fructose will not burden the stomach.
Extended data:
Five ways to help you identify fake honey
1, look at luster and color: honey is not very clear because it contains some ingredients such as protein, minerals and pollen, so it looks pale yellow or amber, and light color is better.
Fake honey is boiled with white sugar or pretended with syrup, and its color is bright, usually light yellow or dark yellow. In addition, the color of honey is caused by different pollen in honey, so dark honey is more nutritious than light honey, but dark honey often contains a strong smell, such as buckwheat honey; Light-colored honey is generally fragrant, such as acacia honey.
2, smell: real honey smells pure and natural, with a faint floral fragrance, and fake honey smells pungent.
3, crystallization identification: fake honey is not crystallized, but some fake honey is added with white sugar, which will also precipitate under certain conditions and form a precipitate at the bottom of the bottle.
The real honey crystal is soft, which is easy to twist on your fingers and has a delicate feeling. The white sugar precipitated from fake honey is relatively dense, and it feels gritty when twisted on your fingers.
4, the identification of water: honey drops on white paper, pure honey into beads, will not ooze, and honey mixed with water will gradually ooze, the faster the seepage, the more water mixed.
5, taste identification: true honey is sweet and delicious, slightly sour, and the crystal block is crisp between the teeth, which is instant. Fake honey has a bitter taste, and the crystal blocks taste like sugar, crisp and loud.
References:
People's Network-The Efficacy of Honey: Six Benefits of Honey for Women
References:
People's Network-Simple 5 Tips to Help You Identify Fake Honey Easily