How to prevent uterine prolapse after delivery
What are the specific symptoms of puerperal uterine prolapse? The increase of vaginal discharge in puerperium requires all parturients to discharge lochia, and the time to clean up lochia varies from person to person. Under normal circumstances, it takes a short time for a natural mother to clean up lochia, within two weeks, but it takes a long time for a caesarean mother to clean up lochia, which may last until after confinement. When the lochia is discharged, Ma Bao should also pay attention to her leucorrhea. If leucorrhea increases, or yellow pus or blood sample appears, caution may be the cause of uterine prolapse. Frequent micturition, urgency and pain. When uterine prolapse oppresses the bladder, the parturient often wants to go to the toilet after delivery, which may be the cause of micturition pain. And there may be sneezing or laughing and leaking urine in the third trimester.
Pay attention to rest. Secondly, after giving birth, mothers must pay more attention to rest, try not to do physical exercise too early, or squat or stand for a long time, which is easy to cause uterine prolapse. At the same time, in daily life, women also need to keep their stools unobstructed and avoid constipation, which can also effectively prevent uterine prolapse.
What should postpartum exercise pay attention to?
Postpartum exercise, in addition, postpartum women can properly carry out some postpartum exercises, including levator ani exercise, which is particularly simple and can effectively help women recover pelvic floor muscles. The exercise method is that when the pelvic floor muscles contract, the anus will contract upwards, 20 times each time, several times a day, which can play a better preventive role.
Pain, some people don't know whether it belongs to uterine prolapse, in fact, it is relatively easy to distinguish, you can see whether you often feel abdominal pain after fatigue. And unlike the pain of loose bowels, it is a kind of sour pain, and you will also have a feeling that your lower abdomen falls below. If so, then you may have a sagging uterus.
The change of secretion and uterine prolapse will affect the blood circulation of pelvic cavity, leading to blood circulation disorder and local congestion, leading to the change of menstrual flow and menorrhagia. At the same time, the organs in the pelvic cavity are prone to infection and ulcer, with more and different leucorrhea.
Urinary system problems, uterine prolapse can also lead to changes in abdominal pressure, accompanied by different degrees of bladder problems. Women with uterine prolapse cough, overexert, laugh, etc. , leading to increased abdominal pressure, prone to urinary incontinence. Even some people will have dysuria and urinary retention.