Under the guidance of the theory of meridians and acupoints in traditional Chinese medicine, scraping is to dip a certain medium with special scraping instruments and corresponding methods, and scrape it repeatedly on the body surface, so that red millet or dark red bleeding spots appear locally on the skin? What happened? Change, so as to achieve the role of promoting blood circulation and penetrating tuberculosis. Because it is simple, convenient, cheap and efficient, it is widely used in clinic and is suitable for medical treatment and family health care. It can also be used in combination with acupuncture, cupping, pricking collaterals and bloodletting, so as to strengthen the efficacy of promoting blood circulation, removing blood stasis, and expelling evil spirits and toxins.
1, before pressing the finger, be sure to be familiar with the flow direction of lymph and the position of lymph nodes. The key point of the operation is to guide the lymph to the vicinity of the lymph node gathering area, and then let go of your hand. You can't push it back and forth, you have to do it in one direction. The cluster position of lymph nodes is: the calf lymph nodes are behind the knees; The inguinal lymph nodes are in the groin; Axillary lymph nodes are under the armpit; The supratrochlear lymph nodes are on the inside of elbow; Clavicular lymph nodes are below the clavicle; Deep and shallow lymph nodes are in the neck; Mandibular lymph nodes are located at the lower edge of mandible; The lymph nodes of the anterior auricle and the posterior auricle are in the front and back of the ear.
2, when, action frequency should be slow and consistent, not too fast, not too hard. The superficial lymphatic vessels in the skin are distributed, and gentle movements are helpful to the flow of lymph.
3, women in the menstrual period, pregnancy, it is best not to do such care.
4, new wounds and scars, inflamed parts should be cautious.
Daily detoxification method 1, drink a large glass of warm lemonade after getting up.
Don't eat or wash your face and brush your teeth immediately after getting up. At this time, what you need most is warm water with a fresh lemon slice (or a dried lemon slice if it is not fresh), which can promote the circulation of the kidneys and stimulate the metabolism of the day. If you have the habit of taking vitamins or fish oil pills every day, you can also take them together at this time, which will help you absorb the most nutrients in the next breakfast and ensure the nutrition and normal operation of your body for a day.
2. Chew a handful of medlar every day.
Lycium barbarum has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small handful every day.
Step 3 eat blue food
According to the theory of five elements in traditional Chinese medicine, blue food can access the liver qi, which plays a very good role in soothing the liver and relieving depression and bad emotions. It belongs to the food that helps the liver to detoxify. Experts recommend blue orange or lemon, make green orange juice or green lemonade with skin, and just drink it directly.
4, eat acid to help spleen detoxification
For example, dark plum and vinegar are the best foods to dissolve food toxins, which can enhance the digestive function of the stomach and help the spleen to detoxify, so that the toxins in food can be excreted in the shortest time. At the same time, sour food also has the function of strengthening the spleen, which can play a very good role? Antitoxic effect.
5, kidney detoxification food melon
There is a lot of melon juice. When it enters the human body, it will stimulate the kidneys to increase urine and expel toxins from the body. When eating, you can make soup or stir-fry with white gourd, and the taste is as light as possible.
6, kidney detoxification food yam