Eggplant, lowering cholesterol

The purple color of eggplant skin comes from anthocyanins and their glycosides. Eating eggplant with skin will retain anthocyanins. Eggplant is also rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. Therefore, eating eggplant often can not only absorb proanthocyanidins in the skin, but also lower blood pressure and cholesterol.

Eggplant is cold, and eating it in summer helps to clear away heat and detoxify. Long eggplant and round eggplant contain similar nutrients, but anthocyanins are mainly distributed in the peel, so the content of anthocyanins in long eggplant with larger peel area is higher.

Purple sweet potato enhances immunity.

Purple sweet potato is rich in anthocyanins, which has high medicinal value and is one of the main raw materials for extracting anthocyanins at present. Potato meat is purple to deep purple. Purple potato is very popular in the international and domestic markets, and its development prospect is extremely broad. Besides the nutrients of common sweet potato, it is also rich in selenium and anthocyanins. Anthocyanin can prevent and treat 100 diseases, and is known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Anthocyanin is the most direct, effective and safest free radical scavenger for preventing and treating diseases and maintaining human health. Its ability to scavenge free radicals is twenty times that of vitamin C and fifty times that of vitamin E! Anthocyanin has a small molecular structure, which is the only substance that can remove free radicals through the blood-brain barrier to protect brain cells, and at the same time, it can reduce the harm caused by antibiotics to the human body.

Purple potato also contains a lot of dietary fiber. Eating a small piece can produce a strong satiety and low calories, so it is also suitable to replace the staple food when losing weight.

Steamed purple potatoes directly, or cut into pieces to cook porridge are all good ways to eat. The "taro balls" in Taiwan Province snacks are also made of purple potatoes. The steamed purple potato is ground into mud, then mixed with a certain proportion of Thai starch, and kneaded into balls slightly smaller than longan. After cooking, add condensed milk, red beans and other ingredients to make a beautiful and healthy dessert.

Purple cabbage, natural diet

Purple cabbage, commonly known as purple cabbage, is a variety of cabbage. Its leaves are purplish red and its surface is covered with gray wax powder. Due to different varieties, there are spherical, oblate and highly spherical. Purple cabbage is tightly wrapped, with thick leaves, crisp taste and slightly bitter and sweet. Purple cabbage is best for salad with shredded cold salad. The color of the leaves will change after heating.

After Anne Hathaway announced that the secret of losing weight is "eating a lot of purple cabbage salad raw", purple cabbage is simply synonymous with natural diet, which is rich in anthocyanins and various vitamins and minerals, not to mention cellulose.

Anthocyanin has good antioxidant effect, is a pure natural anti-aging nutritional supplement, and is also good for hypertensive patients. If you want to lose weight quickly without lack of nutrition, it is not wrong to eat more purple cabbage.

Purple cabbage tastes best when eaten raw, and its nutrition is more comprehensive. The common way to eat purple cabbage is to cut it into filaments, add a little vinegar juice or Italian salad juice to make a pre-dinner salad, or cut it into small pieces and add sweet pepper and apple slices to make a mixed salad.