Materials?

1 green pepper

Cauliflower 1

Cucumber 1

How to fry cucumber, green pepper and cauliflower?

Peel and slice cucumber, shred cauliflower, soak in salt water 10min, cut green pepper into strips, and chop onion with acid.

Hot oil, add onion, garlic and green pepper, add cauliflower and stir-fry, add soy sauce, cooking wine and monosodium glutamate, cover and stew for 3 minutes, add cucumber and stir-fry for a while, and take out.

Cauliflower contains protein, fat, carbohydrate, dietary fiber, vitamin A, vitamin B, vitamin C, vitamin E and minerals such as calcium, phosphorus and iron. The texture is tender, smooth, sweet and delicious, easy to digest and absorb after eating, and the tender stem fiber is fresh and delicious after cooking, which has the effects of detoxifying the liver and dredging blood vessels. 1. Detoxifying the liver and eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture. Cauliflower is rich in vitamin C, which can enhance the detoxification ability of the liver and prevent colds and scurvy. 2. Broccoli is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are also vascular cleaners, which can prevent cholesterol oxidation and platelet coagulation, and have a certain effect on reducing heart disease and stroke. 3. The water content in the slimming cauliflower is very high, accounting for more than 90% of its weight. Because of the low sugar and fat content, its calories are extremely low, while the high dietary fiber content in cauliflower can also reduce the absorption of fat components in other foods. It is an ideal diet food. 4. Beauty freckle-removing cauliflower is rich in vitamin C, which can inhibit the production of melanin (Mailanin pigment), remove the formed pigment by oxidation, effectively eliminate freckles and black spots on the skin surface, moisturize the skin, and have the effect of freckle-removing beauty. 5. Anti-aging cauliflower contains a lot of vitamin A and vitamin E, which has a strong antioxidant effect. Eating them can help the human body to eliminate free radicals, maintain the balance between oxidation and antioxidation, protect various tissues from oxygen free radicals, and have the functions of preventing diseases and delaying aging.