Arm movement 1

1.

Stand up straight, feet shoulder width apart, hands open and straight to both sides, palms outward.

2.

Slowly wrap your arm 30 times forward and then 30 times backward.

3.

This exercise should be repeated three times (that is, turn 90 forward and 90 backward).

I posted a post in the Post Bar about how I lost weight in partial weight loss, that is, how to lose weight in my waist and legs. I use an imported body shaping belt from Japan and VIGGIE from Korea.

Green, these are all effective.

You should be able to see the effect within two weeks, so I don't know if my requirements are high or not.