It is not recommended to take Shang He diet pills, which is unhealthy and unscientific. As for the veins and air slots, it is better to dredge the veins and disperse moisture.
If you lose weight, you mainly rely on diet control and moderate exercise, which is called keeping your mouth shut and taking your legs.
Super practical diet weight loss plan:
The first week: quit oil, meat and spicy food.
The first week is a week to clean up enterotoxin and improve taste. During this time, we should give up greasy, hot and spicy food.
Therefore, all dishes should be steamed and cooked as much as possible. But you can eat eggs to supplement animal protein.
Breakfast can be a cup of soybean milk or milk with a little whole wheat steamed bread, or a small steamed bread with coarse grains. It is enough to eat 6 minutes full.
Don't eat other food before Chinese food begins. Warm boiled water and lemonade can be drunk at any time to replenish water. Lunch is a steamed egg with hot dishes and wheat steamed bread, and dinner is vegetarian seaweed soup and vegetables. The variety of vegetables can be changed at will, try to choose chlorophyll and fiber-rich ones.
Week 2: Balanced nutrition promotes metabolism.
After the first week of detoxification and bowel cleansing, you will find that your body has relaxed a lot, and you will start to supplement nutrition in the second week after the frequency of defecation gradually becomes normal. So you can eat some non-greasy meat this week.
At the same time, in addition to vegetables, you also need to eat carrots and fruits with more vitamins, but starting this week, the staple food needs to be completely replaced by these ingredients, and controlling hunger will become the key to success or failure. Remember to drink warm water or lemonade at any time.
The third week: controlling heat and burning fat to speed up slimming
Through the devil slimming plan for half a month, if you can persist, you have already succeeded half. Fat burns slowly in the first two weeks, so the weight change is relatively small.
But most people will have a relaxed body, and the slimming of the waist and abdomen is the most obvious. The third week is the most strict heat control week, and the diet control will become very strict, but it is also the fastest 7 days to lose weight.
Apples and bananas are the main ingredients this week. Apples can be eaten during the staple food time, but bananas can only be eaten when they are full.
Milk is usually eaten at breakfast time. Lemonade or warm water at least 8 cups a day. Staple food, greasy food and meat food are not edible.
Week 4: Consolidate metabolism and lose weight successfully.
After the devil's third week, the last week's weight loss plan was ushered in. This week, the diet should be gradually restored, so in the last week, from the first day to the seventh day, the food intake should be stepped.
Eggs and vegetables can be added in the first three days, meat food can be added gradually in the last two days, and staple food can be added in the last two days. Remember not to eat meat in meals with staple food.
The first two weeks are also staple food, and the last week needs to be gradually increased. After a week of heat control, the weight began to drop sharply, but there was also a lack of nutrition in the body.
Gradually increasing the variety and quantity of diet is to make the body adapt to the restored diet and increase nutrition at the same time. Eat 6 minutes full every meal, and don't restore your diet at one breath. If you find that your weight has not reached the slimming goal at the end of this week, you can repeat the diet of the first week for another week. I believe it will be better after consolidation.
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References:
/lady . people . com . cn/n 1/20 18/092 1/c 10 14-30306505 . html " target = " _ blank " & gt； If you want to lose weight, please accept the supermodel recipe.
/Yuqing . people . com . cn/n 1/20 17/0904/c 209043-295 13529 . html " target = " _ blank " & gt； Medical public opinion: combating fake diet pills requires a multi-pronged approach.