Analysis:

This is very beneficial. Give the stomach a thorough holiday, so that they can serve you better. There is a special fast day abroad, which means I forget which country it is.

Ancient yogis usually used regular fasting to achieve health, longevity and self-cultivation. Modern medicine has proved that this ancient method is very scientific and effective, and it is helpful to lose weight, beautify and treat chronic diseases.

Fasting is the so-called "broken valley" in ancient times. It was originally a way of practice in ancient religions, and practitioners improved their spiritual realm through fasting. According to reports, many animals also have this phenomenon in their lives, such as hibernating hedgehogs and cats that "fast" for one day every once in a while. Fasting will not make them starve to death, but will be more active.

Qu Ying, a body consultant of mobile communication company, told reporters that during fasting, the organs in the body will adjust themselves. Without the fetters of food, the intestines and stomach can also take a big vacation and have a good rest, so that the energy in the body can exert its maximum excretion to excrete toxins. Ancient yogis usually used regular fasting to achieve health, longevity and self-cultivation. Modern medicine has proved that this ancient method is very scientific and effective, and it is helpful to lose weight, beautify and treat chronic diseases. Nowadays, the "fasting law" has been popular all over the world for a long time.

Qu Ying suggested that you can choose one day in a month to rest at home as a fast day, such as choosing Sunday, and then adjusting your breath for three days from Saturday to Monday.

Fasting exercise

Saturday (eat less)

Breakfast: Normal diet on weekdays.

Lunch: Eat fruits and vegetables instead of rice.

Dinner: drink milk and a little cereal.

Sunday (fast)

Breakfast: a glass of juice, 10 minutes to drink.

Lunch: a glass of water, 10 minutes to drink.

Dinner: a glass of water, 10 minutes to drink.

Monday (resumption of food)

Breakfast: Saturday dinner, milk and some cereal.

Lunch: lunch on the same Saturday, eat fruits and vegetables instead of rice.

Dinner: resume normal diet on weekdays.

Note: Fasting, reducing food and resuming food should prolong the time of eating (drinking) to relieve hunger, and resuming food is more important than fasting. You know, after a day's rest, the internal organs can't give too much load at once, so you should increase the amount of food again and again, and don't rush it.

A new method of fasting

Fruit juice fasting method

As the name implies, the fruit juice fasting method is to use fruit juice instead of breakfast, lunch and dinner. Absorbing rich sugar through fruit juice can only barely meet the basic needs of human beings. Besides fruit juice, you can drink plenty of water or tea, but don't add frozen drinks to any drinks. Yogurt fasting method

During fasting, only a certain amount of yogurt is drunk for breakfast, lunch and dinner. Yogurt must be of good quality and light taste (such as sugar-free yogurt), and some vanilla extract or lemon juice can also be added.

Fasting rule

1, don't think about food when fasting, use time to do some static activities;

2. Save the time for cooking and eating to do other interesting things;

3. Drink as much water as possible to let the toxins out of the body;

4, * * * * method or simple exercise, such as walking, help detoxification, but don't be too tired;

5. Try to breathe fresh air and choose fast food in the natural environment;

6. Remember to pay attention to your body at any time and keep warm;

7, do more yoga breathing exercises, help detoxification (remember to exhale);

8. Try to find opportunities to rest and relax;

9. When some people start fasting, they may have some side effects, such as headache or nausea. Drinking mint tea can relieve symptoms. Do not drink tea or coffee.