First of all, losing weight through a single food may be effective in a short time, but it is harmful to health in the long run.

Secondly, milk is not low in calories, so it is necessary to use semi-fat and skim milk to reduce fat.

Third, celery can also be replaced by other low-calorie vegetables, such as cucumbers. In terms of cooking methods, they are basically eaten raw or cooked.

Fourth, reducing fat requires a reasonable combination of three nutrients, rather than eating less or taking only a part of nutrients.

Simply put, you can eat boiled celery with skim milk at one of three meals a day, such as dinner.