The first step is facial care. I went to have a facial filling, and the effect was not bad. However, I want to remind you that facial filling must be carefully considered. As you can see from this photo, I have dark circles, decrees and wrinkles, and my cheeks are dry. Therefore, I chose a targeted collagen supplement to make my skin look much better.

The second step is internal adjustment. Because of lack of qi and blood, my face turned yellow. In this case, I need to eat more food that nourishes qi and blood. There is also a small coup, that is, drinking brown sugar water before the physiological period, the effect is better.

The third step is to drink more water. This summer vacation, I unfortunately suffered from high uric acid. I didn't like drinking water before. I can only drink half a bottle every day Now, I take a big water cup and drink 2000 ml of water every day.

The fourth step is to keep exercising. I didn't pay much attention to figure before, but now I realize that good figure is the key to wearing. I began to deliberately wear some clothes that highlight my figure, such as small fresh style. I will also practice yoga and pilates to make my body more compact.

Step five, keep a good mood. A good mood is very important for health. I like listening to music, watching movies or chatting with friends to keep myself in a good mood.

The sixth step is to know your physical condition. I found that when my weight was between 89 and 90 Jin, my state was not very good. On the contrary, when my weight reaches 96-98 Jin, I am at my best. This is my experience.

Step 7 Soak your feet and take a bath. Soaking feet can improve the problems of cold hands and feet and insufficient blood. I used a portable foot bath bucket when I was in America, and I kept soaking my feet every day.

Step eight, practice manners. Doing back-opening training often and starting to learn piano and guitar can improve your temperament.

I am the most beautiful:

The best time is in youth, the most beautiful scenery is on the road, and the most beautiful feelings are in my heart. As long as there is scenery in your eyes, there is joy in your heart, and as long as your heart is full of love, the world will pay attention to you. Don't envy others, as long as you can be a light, you are the most beautiful scenery.