A thin waist requires exercise and diet. Nowadays, people like to slim their waists. There are many ways to lose weight. Exercise and diet are very effective when they are thin. Let me share that thin waist needs exercise and diet.
Thin waist needs exercise diet and 1 diet plus exercise, so that you can bid farewell to bucket waist.
lemon juice
Lemon water is rich in citric acid, which helps the body to start the self-purification process, dissolve excess fat and inhibit fat accumulation.
yogurt
A large number of lactic acid bacteria in yogurt can be used as "scavengers" of human intestines and stomach to clear the intestines and detoxify. Eat with fruits, nuts and oats for more comprehensive nutrition, slim waist and nourish skin color. Mix with your favorite fruit to make a milkshake, lose weight and live up to your taste buds.
mint tea
Menthol contained in mint can accelerate the circulation in the body, metabolize fat, get rid of greasy, relieve abdominal distension, and keep drinking it, and the lower abdomen will soon be much flatter.
hula hoop
Hula hoop is also an essential exercise for thin waist. When you don't eat or eat less every night, 100 hula hoops rotate continuously to accelerate abdominal fat burning. Although the range is not large, it is of great help to slim the waist and abdomen.
Diet and exercise make you say goodbye to the waist of the bucket.
In-situ rebound
The method of jumping in place is to use the principle of whole body movement to make the body fat burn. Of course, it is not just jumping, but also lifting the legs, so that while slimming the legs, slimming the waist and abdomen are also carried out at the same time, and the flexibility of the body can be maintained.
Practice yoga
Yoga can not only shape the body, but also play a role in losing weight and slimming the waist. If you want to slim your waist by doing yoga, you should breathe through your abdomen during yoga practice. In addition, when practicing yoga, the stress point should be placed on the waist and abdomen, which can consume the fat in the waist and abdomen.
Do housework and abdomen.
Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
Thin waist requires exercise diet and two diet articles with the most effective methods of thin waist.
The most effective way to lose weight is 1. Drink more water and less carbonated drinks.
Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon. Drink eight glasses of water every day, and it is best to drink a cup of warm water after getting up in the morning to clear the stool in the body.
The most effective way to thin waist II. Reduce the absorption of salt.
Salt will retain water, especially before the physiological period. Too much salt will increase the activity of starch and promote the body to absorb starch. Stress and canned food are also high-content foods.
The most effective method of thin waist 3, dessert control
Consciously reduce the consumption of sweets, if it is really not possible, you can use natural sugar instead of refined sugar, such as honey instead of white sugar, and gradually change the taste to achieve the effect of abdomen.
The most effective way to thin waist 4, detoxification food to fight constipation.
For constipation, nothing is more convenient and effective than drinking more lactic acid bacteria drinks to clear the intestines and increase the intake of lactic acid bacteria and cellulose. Lactic acid bacteria can accelerate gastrointestinal function and successfully drive away waste. Eating one or two bananas a day helps to excrete toxins from the body. The calorie of a banana will not exceed 100, which is less than half of that of a bowl of rice. It is detoxified and slimming.
The most effective way to lose weight 5. Eat enough high-fiber diet.
High-fiber food can help digestion and intestinal peristalsis to discharge waste. Almost all prominent stomachs are caused by intestinal swelling and waste accumulation. Fiber diet can help digestion, promote the discharge of feces, and gradually flatten your stomach and lower abdomen.
Exercise the most effective way to thin waist.
The most effective way to slim the waist 1, the fork legs move vertically.
Lie face up on the ground, cross your legs on the ground and put your head in your hands. Raise your legs until they are perpendicular to the ground, and then raise your head. Stop at the highest point and breathe once, then repeat.
The most effective method of thin waist 2, supine board exercise.
Hold the handle of the supine board with both hands, straighten your body forward as far as possible, and then contract your body with your abdominal muscles. In this stretching and contracting action, the abdomen is well stretched.