Sugar control and oil control are two different concepts. Sugar control refers to controlling the intake of sugar in food, and oil control refers to controlling the intake of oil in food. Here are some scientific ways to help you control your sugar and oil intake:

-Understand the sugar and oil content in food. For prepackaged foods, you can check the ingredient list and nutrient composition list to know its sugar content and oil content.

-Choose foods that are low in sugar and fat. For example, choose low-sugar fruits, vegetables, whole wheat bread and so on.

-Reduce the intake of processed foods. Processed foods usually contain a lot of additives and calories, so their intake should be minimized.

-Control your diet. No matter what you eat, you should control your diet and avoid eating too much sugar and oil.