Everyone's situation is different. Although many people will rebound after losing weight, most people will return to their original weight level, and some people will even be fatter than before.

2 Is it normal to lose weight and rebound? In fact, weight loss rebound is a very common phenomenon.

The main reason is that after losing weight successfully, I didn't continue to adhere to the habit of losing weight, which led to weight gain again. If you lose protein instead of fat, then the weight rebound is inevitable. The amount of protein in the body is directly related to basal metabolism.

Can you be thinner if you lose weight? Even if you lose weight, you can still lose weight. Don't worry too much.

If there is a rebound in the process of losing weight or after losing weight successfully, we must quickly choose the coping style and actively take weight loss measures. If weight loss rebounds, it may be more difficult to lose weight than before. Because of the previous weight loss, the body's adaptability to exercise intensity has been improved. At this time, if you want to exercise and lose weight, the intensity of exercise will be slightly higher than before, and the effect will be good.