You can keep fit, but you can't lose weight just by twisting your waist and not adjusting your diet. The energy required to twist the waist is not enough for the body to use the excess energy and fat. Unless your waist twisting exercise reaches the level and time of an athlete every day, the average person can't do it.

To really reduce fat, we must meet three principles: negative energy balance, low sugar and balanced nutrition.

1, negative energy balance

When the intake and consumption of calories are in a negative balance, the body functions will use the fat stored in the body to maintain the needs of human life activities.

2. Low sugar content

Fat not only comes from oil, but also a lot of fat can be converted from carbohydrates. Insulin is also called "fat synthon", and carbohydrates are converted into fat through the secretion of a large amount of insulin. Therefore, it is an important way to reduce fat synthesis by using foods with low glycemic index to keep blood sugar at the lower limit of normal value.

3. Balanced nutrition

Most obesity is caused by unbalanced nutrition. Due to the lack of nutrients needed for lipid metabolism in daily diet, it is easy to lead to malnutrition and obesity. Therefore, strengthening various nutrients needed for fat metabolism is helpful to inhibit fat synthesis and accelerate fat decomposition.