Water education is a physical activity with water as the medium. It has unique advantages: the buoyancy of water can reduce the burden of human muscles and bones and avoid the impact and injury caused by high-intensity exercise; The resistance of water can increase the exercise effect and make the muscles firmer. At the same time, hydroponics can also promote circulation, adjust posture and enhance cardiopulmonary function. Therefore, water education plays an important role in rehabilitation training, slimming and shaping, and fitness for ordinary people.

There are various types of water education, including running, walking, dancing, yoga, stretching and so on. Some of these projects, such as water dancing and yoga, incorporate artistic elements, which can relieve emotions and relax body and mind. At the same time, the exercise intensity of hydroponics can also be adjusted according to personal situation and purpose, which is especially suitable for the elderly and people who are harmful to joints.

As a sport with many years of history, water education has been gradually accepted and valued by people. Its development is also gradually improving, and water education venues have covered major cities across the country. At the same time, water education brand and education have gradually become the focus of the industry. There are not only various professional water education activities, but also various certificates to prove the sports skills of water education. It can be said that the development of water education movement has formed an "industrial chain", which provides people with more perfect and diversified sports choices.