2. Let's go. Walking is the most basic exercise of human body, which is very suitable for female friends. If the commuting place is not particularly far, try to replace other means of transportation by walking.
3. ride a bike. The reason why cycling can lose weight is actually because cycling is also an aerobic exercise, but if you want to lose weight through cycling, you must keep exercising for 40-60 minutes.
4. Swimming. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
5. Climb the mountain. Mountain climbing is also a powerful exercise, which can reduce a lot of fat.
6. Do aerobic exercise. Doing aerobic exercise for an hour can burn hundreds of calories.
7. Turn the hula hoop. Hula hoop can play an obvious role in losing weight, because the continuous movement of the hula hoop to the lower abdomen during the rotation of the hula hoop can accelerate the peristalsis of the intestine, make the garbage accumulated in the body quickly discharged, and solve the pain of constipation. It's killing two birds with one stone.
To sum up, you can measure your own conditions and make the most suitable weight loss method for you. In other words, not every method is right for you. Finally, it's more important that you can take time out and stick to it. Don't give up just because it doesn't work once or twice. Only those who can control themselves can lose weight successfully.