These movements are all basic training movements. After exercising these movements, it will be helpful for you to do other training. If you can't do these actions, it doesn't matter. You can follow in my footsteps and see how to do these actions together.
1, don't stay.
The name of the first movement is T-stop. Before doing this action, we should first keep our feet shoulder-width apart, straighten our back and legs, then lean forward and lift one leg backwards, and make sure that the raised leg is straight.
Keep this posture unchanged and keep our bodies T-shaped. In this state, we need to make a short stay, and the length of stay will be adjusted according to your own situation. If you can't do it, you can look at our photo demonstration and do it according to the content of our photo demonstration.
2. Bend over to support and lift your legs to stay.
The name of the second action is to lean over and support, and then lift your legs to stay. Before doing this action, you should first keep a basic posture of bending over and supporting, tighten your abdomen, keep your body in a straight line as far as possible, and then lift one leg backwards and make a stop on this basis.
3, lunge raised his arm to stay.
The name of the third action is lunge, and the arm is raised to stay. This action can help us exercise leg muscles and consume excess fat in the legs. We also practice this action effectively. First of all, we need to keep a basic lunge posture, with our legs bent 90 degrees vertically, our backs straight, and our arms raised upward. On this basis, we need to make a short stay.
4. Stretch your legs and raise your arms.
The name of the last movement is hind leg extension and arm lift. We should complete an arm lift while doing this hind leg extension. If you can't do this action, then you can have a look at our picture demonstration. You can do this action according to our picture demonstration. This is a very simple training action. When we do this, we just need to straighten our legs backwards and raise our arms upwards.
These movements are some basic training movements, and there are some simple training movements. If you can't do these actions, you can have a look at our corresponding picture demonstration. You can do these actions according to the content of the picture demonstration and feel the training effect brought by these actions. It can effectively exercise some simple movements and has a good training effect.
In order to achieve the best training effect, besides doing these movements, you can't be lazy in your daily life. You should also do some other training actions, and the effect will be more prominent with some aerobic training.