2, cold cabbage tastes fresh and nutritious, with a bowl of hot rice porridge, Chinese slimming breakfast is thus released. The ingredients needed to make this cold dish are: Chinese cabbage, cucumber, onion and garlic, Chili sauce, apple vinegar, salt and sugar.
3. Wash the cabbage and cucumber, cut the cabbage into sections and smash the cucumber. Then put them together in a container, add shredded onion and minced garlic, and then add other ingredients in turn, and stir well to enjoy.
4, white-collar workers lose weight three meals a day diet 2, lunch garlic fried vegetables.
5. Garlic cooking can help us to appetize, lose weight and detoxify. Prepare yourself two vegetarian dishes and a bowl of coarse grain rice at noon, which can not only supplement nutrition, feel full, but also effectively control the absorption of heat. Ingredients to be prepared: Chinese cabbage, garlic and salt.
6. Select and clean Chinese cabbage, then blanch it in hot water, take it out, then cool it in cold water, and drain it for later use; Then heat the oil pan, add a little minced garlic and stir-fry, then add Chinese cabbage and stir-fry. Just before the pan, add salt and minced garlic and stir fry.
7, white-collar workers lose weight three meals a day diet three, dinner porridge.
8. Many people who lose weight have a bad feeling about eating dinner, and they don't know how to eat so as not to get fat. Then a bowl of nutritious vegetable porridge is a very good choice. It is nutritious and delicious, and it is low in calories and full, which is especially helpful for losing weight. Ingredients to be prepared: Chinese cabbage, rice, chicken essence, salt.
9. Blanch the Chinese cabbage with boiling water first, then take it out and put it in cold water, drain the water and cut it into pieces for later use. Boil hot water in the pot, pour the rice into it after boiling, stir it evenly, and continue to heat it on low heat for a while. Finally, pour in the vegetable leaves, chicken essence and salt respectively, and serve after stirring.