First week

Eat breakfast, lunch and dinner on time. Don't eat anything after 6 pm. Hold on for a week. There is no need for exercise at this stage. If you give up here, you can't go to the next stage, so you must stick to it in order to lose weight.

Second week

Dinner without lunch is the last meal, and no exercise is needed (the biggest weight loss during this period will start with visceral fat and reduce body fat). The second body will feel extremely thirsty and gradually accept it after the third day. When you get up, you will feel very light and slippery.

Third week

Be sure to eat breakfast and lunch, eat little or no dinner, drink plenty of water, at least 6 cups of warm water every day, accelerate metabolism and burn fat. Arrange aerobic exercise three days a week (such as skipping rope, brisk walking, running, etc.). ). At this stage, don't give up, keep on insisting.

Fourth week

Fat is lost a lot, and the stomach is also shrunk a lot. Girls can practice dumbbells and yoga to shape and stretch, or simply jog. At this point, they can lose at least 8/9 kilograms of weight, occasionally indulge in eating and drinking, and their bodies will not rebound. Unhealthy dieting will rebound and have health risks, so dieting is not recommended.

1. You should have a weight loss plan of Page 1.

2. Set a clear goal (how many pounds to lose) and drink plenty of water, at least 6 cups of warm water every day.

3. Be sure to have breakfast, mainly light. If you don't eat breakfast, you will really get fat. Eat less fried dough sticks. These lunches must be nutritious, eat less at dinner and be 5 minutes full.

4. Eat more vegetables, stop eating after 8 pm, and eat less greasy and spicy.

Don't sit/lie down immediately after dinner, you can stand against the wall for 20 minutes.

6. Don't drink carbonated drinks

7. Eating less ice will not only affect the body circulation, but also make you fat and bloated.

8. Eating less sugar will make your skin age and gain weight.

You should have a weight loss plan on page 3.

1. Don't eat while watching TV, which will not only increase food intake, but also affect digestion.

2. Eat less tropical fruits and have too much sugar.

3. Develop a good habit of chewing slowly, eat quantitatively, and don't overeat.

4. Eat more alkaline foods: kelp, white radish, tofu, soybeans, spinach, tomatoes and bananas.

5. Insist on proper aerobic exercise every day and do 30 minutes of slimming exercise before going to bed every day.

6. Rinsing your mouth/brushing your teeth immediately after eating can effectively prevent you from wanting to eat snacks in the future.

7. Use a small bowl and spoon when eating to prevent overeating.