Hello, everyone, I am a child's sister who lost 22 pounds by eating, and I enjoy my own diet every day for reference. Welcome attention. # Weight loss recipe # Today, you are strongly recommended to eat oily wheat dishes for weight loss and slimming. I don't know if everyone likes dinner as much as I do. If you don't eat for a day, you will feel full. Hehe, these buckwheat breads sold online are very good diet foods, but they are a little bitter. Sometimes you can eat it, but not every day. It really doesn't have any taste. You know I like dinner, but I don't like bread. Today, my pen pal taught me to make this oil-wheat-vegetable nest. He said that after eating for a while, he lost 10 kg, which is really too much. Because I love to lose weight, I can't wait to go home for a lifetime. It tastes really good. I just ate two, so I think everyone can stick to losing weight. The following is a detailed exercise process. Please try your favorite basin friends! The food in the corn shoots should be prepared in advance: oil lettuce 1 piece, 1 loofah, appropriate amount of white flour, appropriate amount of noodle seasoning: appropriate amount of edible salt, sesame oil 1 spoon, 3 tablespoons of soy sauce, onion 1 root, millet spicy 1 root, and mashed garlic/root. 1 spoon of white rice vinegar-the process of making steamed bread with oil and wheat vegetables: 1. Crushing, cleaning and draining the prepared oil wheat vegetables; 2. Two knives are cut with a knife in the middle, which will be more broken; 3. After cutting, put it into a larger container; 4. Pour a spoonful of edible salt; 5. Then use your hand. Wash the prepared loofah, then scrape it into filaments with a spatula, flow 7, then cut it twice with a spatula, flow 8, stir it with oil wheat vegetables, flow 9, then squeeze out the water vigorously, put it in another container, flow 10, and then pour in a spoonful of white wheat flour (put wheat flour to improve viscosity, depending on how much you put it) ) flow 1 1, then add the stick flour, flow 12, then stir evenly with chopsticks, flow 13, then take a round batter with your hand and press it with your thumb to make the shape of corn bread, flow 14. Put the cooked steamed bread in the pot and cook it. After boiling, steam for five minutes, and all the vegetables and fruits are ripe. ) process 16. In the whole steaming process, some garlic is peeled and mashed, and a spoonful of mashed garlic is added. The technology is 17, a spoonful of millet is spicy, a spoonful of scallion is 18, and a spoonful of scallion is 19. Flow 2 1, proper amount of soy sauce, flow 22, a small amount of sesame oil, flow 23, a spoonful of white rice vinegar, flow 24, stir evenly with chopsticks, flow 25, and when the bowl is ready, the oily cabbage nest is steamed, flow 26, which is sure to be delicious. Flow 27, the fragrance of loofah and oily cabbage, it tastes really delicious. Flow 28. Eating two pieces from the pot is really delicious. It is a necessary meal for people who lose weight. There are many advantages that they don't like whole wheat toast. Hurry up and learn! You can also communicate with me yanzi 124756.