120 change chart of five senses from thin to 90 kg
1. I received many comparison charts of 90 kg of gold online. The change of facial features is really great. The fastest, most fundamental, healthiest, safest, most environmentally friendly, thorough, harmless and without any side effects is to control the diet reasonably. Here's how:
1, drink plenty of water 10- 14 cups of facial features with a weight loss of 20 kg.
Water can balance our body, it can not only moisturize the skin, relieve fatigue, but also promote our metabolism. And usually drink 8 glasses of water when * *. Drink as much as possible, instead of coffee, you can drink more green tea and oolong tea. A person sometimes feels tasteless when drinking boiled water. You can make yourself some drinks, such as pouring lemon juice, honey and other fruit and vegetable juices into water, which is delicious and slim.
2, cucumber egg method 180 kg thin to 130 kg facial features change chart.
Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.
Principle: Cucumber pulp is crisp and sweet, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote human metabolism and can * * sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propionic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber often is of great benefit to * * and preventing coronary heart disease. 120 face change chart weighing 90 kg.
Don't eat after noon
Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.
Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. Precautions are that breakfast and lunch must be full and eat well, and the necessary nutrition should be supplemented. 120 kg of noodles and 90 kg of noodles.
This is my face when I 120 kg and 90 kg. Why is the difference so big? Health tip: If you are really hungry, you can drink more water or eat an apple. Has the face changed from 140 to 130?
4, do not eat dinner method 170 kg thin to 90 kg facial features change map.
Eat less dinner every day and take soybean milk as part of three meals. It's good for girls to drink, but it's sugar-free. Buy a soymilk machine and make it yourself every day. It's convenient and cheap.
Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment of drinking soybean milk, these effective ingredients are playing a role through various stages of digestion → absorption → burning fat.
5. Apple lost 30 pounds.
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple * * method can make the stomach contract. After * *, the appetite becomes easy to control, the taste becomes normal, and people will not like sex food or greasy food. 120 kg thin to 90 kg will the five senses change?
Apple can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and internal functions, which is conducive to beauty. The advantage of eating apples is that you don't have to starve. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
6. Lotus leaf method
Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.
Principle: China has regarded lotus leaf as a good medicine since ancient times. Because the roots, (lotus root) and leaves of the lotus have simple diuretic and * * effects. The map of five senses changes from 200 kg to 160 kg.