There are many ways to exercise thin thighs and buttocks, but there is no exercise in partial weight loss. All exercise consumes fat and muscle, as long as the time is long enough, not too short. For example, running 100 meters does not consume them. But running 10 times can consume a lot. Race walking is similar to jogging, but it is a slow, long-distance and long-term exercise in different ways. Can achieve the purpose of thinness. In terms of effect, it is also possible that the combination of jogging and race walking will be better, so as to achieve the effect of speed change, keep your heart rate in a stable range, and have an interval between increasing heart rate and decreasing heart rate, which is more conducive to your cardiopulmonary function and reducing fat. I suggest you jog for a week, walk for a week, and combine for a week to experience the feelings of these three ways.