Zhuang Siquan (vegetable cooking expert) and Ishihara Xincai (vice president of Ishihara Clinic) have hypertension, body cold and fatty obesity ... Vinegar ginger is helpful to improve these physical symptoms. What effect does jealous ginger have on the body? Let's ask Mr. Nobuteru Ishihara, an expert in Chinese dietotherapy. 1. Ginger and vinegar can drive away cold and keep healthy. Most modern people are cold in constitution. The previous temperature standard was 36.5 ~ 37.2 degrees, but most modern people only have about 35 degrees, and some people even have 34 degrees. This "cold" constitution is the cause of all kinds of physical discomfort. One of them is poor blood circulation. Low body temperature, vasoconstriction, poor blood circulation, oxygen and nutrients can not be smoothly transported to the cells of the whole body, and old waste can not be discharged. Poor visceral blood circulation can also lead to constipation or physiological disorders. The other is poor immunity and metabolism. It is easy to catch a cold, allergic symptoms such as hay fever, and even cause hormonal imbalance, and it is easy to suffer from metabolic disorders such as diabetes. Therefore, it is very important to solve the problem of "body cold" if you want to be healthy. Seventy percent of prescriptions contain ginger, which shows that it is an excellent ingredient for warming and nourishing the body. Vinegar can effectively promote blood circulation, and the "vinegar ginger" easily combined by these two masters can be said to be "the best choice to get rid of body cold". 2. Ginger can enhance physical strength. Ginger is native to India and has been a well-known medicinal material since ancient times. Confucius will definitely eat with ginger; The ancient Greek philosopher Pythagoras used ginger to help digestion. The main components of ginger are gingerol and gingerol. Fresh ginger contains a lot of gingerol, which can promote blood circulation, warm the body, and inhibit vomiting and headache. When ginger is heated, it will produce a lot of gingerol, which can promote the burning of fat and sugar in the body and make the body warm. Zhuang Siquan (vegetable cooking expert) and Ishihara Xincai (vice president of Ishihara Clinic) have hypertension, body cold and fatty obesity ... Vinegar ginger is helpful to improve these physical symptoms. What effect does jealous ginger have on the body? Let's ask Mr. Nobuteru Ishihara, an expert in Chinese dietotherapy. 1. Ginger and vinegar can drive away cold and keep healthy. Most modern people are cold in constitution. The previous temperature standard was 36.5 ~ 37.2 degrees, but most modern people only have about 35 degrees, and some people even have 34 degrees. This "cold" constitution is the cause of all kinds of physical discomfort. One of them is poor blood circulation. Low body temperature, vasoconstriction, poor blood circulation, oxygen and nutrients can not be smoothly transported to the cells of the whole body, and old waste can not be discharged. Poor visceral blood circulation can also lead to constipation or physiological disorders. The other is poor immunity and metabolism. It is easy to catch a cold, allergic symptoms such as hay fever, and even cause hormonal imbalance, and it is easy to suffer from metabolic disorders such as diabetes. Therefore, it is very important to solve the problem of "body cold" if you want to be healthy. Seventy percent of prescriptions contain ginger, which shows that it is an excellent ingredient for warming and nourishing the body. Vinegar can effectively promote blood circulation, and the "vinegar ginger" easily combined by these two masters can be said to be "the best choice to get rid of body cold". 2. Ginger can enhance physical strength. Ginger is native to India and has been a well-known medicinal material since ancient times. Confucius will definitely eat with ginger; The ancient Greek philosopher Pythagoras used ginger to help digestion. The main components of ginger are gingerol and gingerol. Fresh ginger contains a lot of gingerol, which can promote blood circulation, warm the body, and inhibit vomiting and headache. When ginger is heated, it will produce a lot of gingerol, which can promote the burning of fat and sugar in the body and make the body warm. In this way, blood vessels dilate, blood flow is smooth, immunity and digestion and absorption ability are improved, which is helpful to lose weight and lower cholesterol. In addition, ginger has many functions such as sterilization, improving liver function and blood pressure. Eating ginger every day will shape a strong body that is not afraid of cold. 3. vinegar helps to lose weight and improve high blood pressure. Vinegar is a healthy food without losing ginger. According to the research report, taking 1 ~ 2 tablespoons vinegar every day can reduce body fat and blood pressure. If the diet contains vinegar, the acetic acid in the vinegar will inhibit the sharp rise of blood sugar. In other words, active intake of vinegar can reduce weight and prevent lifestyle diseases. In addition, vinegar can also promote blood circulation, expel fatigue substances and eliminate fatigue. At the same time, it has excellent sterilization effect, can eliminate bad bacteria, improve constipation, help gastric acid secretion, make gastrointestinal digestion and absorption smoother, and has multiple functions. The most striking thing is that vinegar can enhance the absorption rate of minerals such as calcium and zinc. Absorbing calcium can prevent anxiety, relieve stress and avoid osteoporosis, and zinc contained in ginger is also called "mineral aid", which can promote hormones to play a role, thus improving physical discomfort and beautifying the skin. 4. Vinegar and ginger are helpful for low-salt diet therapy. People who have lifestyle diseases, edema or are losing weight must control their salt intake. However, low-salt dishes often make people feel that they can't satisfy their appetite, and it is really difficult to persist for a long time. Adding sour taste or aroma to low-salt dishes is a great trick, and the simplest method is to use vinegar ginger. With the help of acetic acid and ginger, with less salt, pepper and miso, there will be no trouble, and low-salt dishes can become delicious. * The main functions of ginger are sterilization, enhancing immunity, promoting blood circulation, assisting gastrointestinal function, slimming, detoxifying and clearing blood * The main functions of vinegar are sterilization, eliminating fatigue, promoting digestion and absorption, improving calcium absorption rate, decomposing fat and promoting blood circulation. You can use it directly! Simple formula of vinegar ginger: make good use of pickling solution and don't waste healthy ginger juice drinks ~ whether it's hot or cold, it's delicious! 1. ginger apple tea 1 cup 14 kcal material (2 cups) one vinegar ginger ... 1 0g vinegar ginger pickling solution ... 1 teaspoon apple peel ... 1 piece black tea .../kloc. Second, ginger juice lemonade 1 cup 27 kcal material (1 cup), vinegar ginger ... 5g vinegar ginger pickling solution ... 1/2 tablespoons lemon (sliced) ... 1 slice lemon juice ... 1/2 tablespoons honey. One serving of vinegar ginger ... 5g vinegar ginger pickling solution ... 1 teaspoon lemon juice ... 1 teaspoon honey ... 1 teaspoon cold bubble water ... cut the vinegar ginger of A into pieces. This article is excerpted from Vinegar Li Jiang/Zhuang Siquan (vegetable cooking expert), Ishihara Xincai (vice president of Ishihara Clinic)/Taiya.