After breakfast, stand (don't sit) and watch TV for fifteen minutes, then sit. Prevent your stomach from getting bigger.
If you don't exercise, you should constantly remind yourself to eat less. You can put a post-it note on the refrigerator and set an alarm clock at 5 o'clock on 15 (assuming that your family usually eats dinner at 5: 30) to remind yourself not to overeat, but to eat less and more meals, otherwise your stomach will slowly swell, and it will be very troublesome to lose weight in the future! After eating, stand for fifteen minutes before sitting or lying down, or you will get pregnant.
You should also pay attention to your diet. You should eat less greasy food (fat, etc.). ) and high-fat foods (cream, ice cream, instant noodles, junk food, etc. Pay special attention to rice, steamed stuffed bun (pasta) and potatoes. These are all misunderstandings!
What do you want to eat? Eat something light. For example, green vegetables, soups, biscuits and whole wheat bread are also acceptable. Drink less drinks and drink more water ~
Be sure to eat fruit, half an hour before meals. It can reduce your appetite. ) But even fruits should not be overeating. Usually eat until you are eight points full, and eat until you are six points full during weight loss.
Losing weight is a lifelong thing, and it often depends on the power of habit. This habit should be cultivated from now on.
Apple is the first choice for fruit. Apples are low-calorie foods and negative-calorie foods. You ate an apple that consumed less calories than it did.
In addition, negative calorie fruits include bananas, grapes, lychees and papaya. Negative calorie vegetables include eggplant, beet, bean sprouts, broccoli, radish, celery and so on. (I remember that they are all common. If you want to know more, you can go to Baidu. )
Then watch TV-I don't know if you have a couch and you can sleep on the floor-and you can shake your legs comfortably. This is a good way for lazy people to lose weight. You stretch to watch TV and do aerobic exercise unconsciously. If you are tired, you can lie down for a while and then lie down.
This is principled. This is an action in yoga. Stretch the meat anywhere you want to lose weight, then squeeze it, stretch it again, and so on. Burning fat is secondary, and shaping is real.
Note that if you are lying on your stomach, you should put a quilt under your stomach to avoid catching a cold.
Eat less at night, drink water when you are hungry, or is there a juicer at home? You can squeeze your own juice and drink soy milk (I drink it every day recently).
In short, it has something to do with your perseverance. If you don't want to be called fat by your classmates at school, then control your stomach.
I can totally do it by hand. I will be sad if I don't give points.