You can go on a diet and exercise to lose weight, eat five or six full brunch, try not to eat dinner, drink water to detoxify, and eat apples and cucumbers to satisfy your hunger and lose weight.

When exercising, you can stand with your back against the wall, with your heels up against the wall and your hands up against the wall, two or three times a day, ten minutes apart each time. It's important to keep on losing weight.