The landlord should be patriotic. Eat China tofu. Hehe. ..

Briefly speaking,

I am very upset and don't know how to lose weight.

After the college entrance examination this year, I decided to lose weight.

Then I found a good way to lose weight, not eating nothing, but eating nothing. In this way, after 2~3 days, I drink water when I am hungry, and find something interesting to do and distract myself when I can't stand it. It seems that I just play computer games, and I can hardly feel hungry. Just play and sleep all day, and sleep as long as you can. In this way, I will weigh myself and lose about 6 pounds! ! I am so happy, but at this time, you will find that you are dizzy, which is almost the reason why your blood sugar is a little low. By this time, you will have something to eat. Just buy some apples, oranges or glazes at the fruit shop. Because I was hungry for a few days, my stomach couldn't hold much food at once. Eat about 2 apples a day. Eat this way until you feel dizzy, which is estimated to be about 3 days. Of course, you will still eat it during this time. Similarly, I spend my time playing games and sleeping. You can lose about 4 pounds during this period, and then you can go to the supermarket to buy some lettuce or cabbage and cook it with salt water. Measure until you are not hungry. You must eat this vegetable. The cellulose inside can promote intestinal peristalsis and accelerate detoxification. If you eat for another 5 days, you will only lose about 4 pounds. Then you can steam sweet potatoes or buy baked sweet potatoes outside. You can also eat fruits and vegetables at this time. But don't insist. In less than 30 days, I lost weight 16 kg. It's true. I don't fool people ~ ~ I think exercise to lose weight is fooling people. The reason why I haven't lost weight is not exercise at all ~ ~

But the premise of doing this is that you have such a long leisure time.

After losing weight, you will obviously find that your appetite is not as strong as before, and you will be full every time you eat a little.

Oh, by the way, you must chew slowly, concentrate on eating, and then do something else after eating.

After I lost weight, I went to see my mother because she worked far away and didn't see her often. I was shocked when I went, saying that I lost weight so quickly. Let me tell him how I lost weight.

Hehe, it's very fulfilling.