The way to lose weight without affecting breastfeeding is to insist on breastfeeding. Insisting on breastfeeding is a good way to lose weight, which can not only consume excess fat and calories in the maternal body, but also promote uterine contraction, which is good for health, so I hope that all mothers will insist on breastfeeding.
Pay attention to the time to lose weight. In order not to affect the normal lactation, it is recommended that you start exercising six weeks after delivery, because your body has recovered almost during this period and you can do high-intensity exercise. In order to make the weight loss effect more obvious, you'd better keep exercising for two to three hours every day, doing postpartum yoga, running or swimming. Eat properly and adjust your eating habits. I believe everyone will lose weight soon.
Sedentary after a meal can easily lead to an increase in waist and abdomen fat. Standing for at least half an hour after a meal can avoid the trouble of fat accumulation in the stomach. Keep your abdomen closed. Remind yourself to keep your stomach closed when you are on the bus, walking or sitting. This will help you increase the burning of waist and abdomen fat and is a good way to reduce waist and abdomen fat. You can't lose weight at the expense of health, so you can choose exercise to lose weight, which can also enhance your physical fitness.
During lactation, you can control your weight through balanced nutrition, eating less and eating more meals, and you can exercise properly; After giving birth to a child, a woman's figure will be more likely to be out of shape, and it is difficult to restore her body shape; Nutrition should be strengthened during postpartum and lactation. At this time, it is necessary to cook a nutritious meal to ensure balanced nutrition and not produce too much fat. In addition, you can choose the exercise that suits you according to your own situation.