Core Tip: Oxidation is no stranger to us, but what is saccharification? If oxidation means that the skin is "rusty", then saccharification means that the skin is "burnt". Caramel is one of the most easily aging substances. If too much sugar accumulates in the body and on the skin, besides getting fat, the most terrible thing is to combine with protein, which will produce harmful substances AGEs, destroy the collagen tissue of the skin, make the skin lose elasticity, become slack and appear fine lines. Let's do a quiz first! Eat fast, often skip breakfast, always eat staple food first and then side dishes, don't like vegetables, like pasta, like sweets and iced drinks, like refined food, like drinking and snacks, and must eat sweet things for dinner. There are two or less: low risk of saccharification, 3 or 5; Risk of poisoning saccharification, 6 or 8; The risk of saccharification is high, more than 9: Maillard, a high-risk group of saccharification, reflects the fact that the mouth enjoys the body; The so-called "Maillard reaction" of skin injury means: sugar+protein+heating = delicious. This reaction will make the food delicious, but it will produce saccharification reaction. When the human body can't metabolize sugar, it will react with its own protein and produce a harmful component-AGEs, which will not only accelerate the loss of collagen and make elastin inelastic, but also cause arteriosclerosis, osteoporosis and even have a negative impact on organs.

To prevent the skin from being saccharified, we should start with diet. Although many skin care products have introduced anti-saccharification products, we should start with eating habits and adhere to the principle of "treating the symptoms only". If you eat too much sugar at ordinary times, your blood sugar level will rise, leading to aging. Besides dessert, we should also pay attention to the intake of rice and carbohydrates. We should avoid foods with high GI values (that is, foods that will make your blood sugar rise rapidly). Adhering to the five fitness principles can delay aging. It is true that "keeping your mouth shut can keep you beautiful". Although it is difficult to adhere to the Five Principles, only by adhering to them can we be proud at the class reunion in 10 years. Principle 1: One of the principles of losing weight by eating vegetables and algae first and then eating staple food is to avoid hyperglycemia, and avoiding saccharification actually follows this principle. Rice will break down into many carbohydrates, which will make blood sugar rise instantly, so it is best to put the staple food at the end of a meal. You can eat a lot of vegetables and algae first, because they are rich in dietary fiber and can inhibit the rise of blood sugar. Blood sugar level: Food starts to rise after it enters the mouth and reaches the intestine through the stomach. How to avoid the increase of blood sugar: Vegetables and algae digest slowly, so it takes a long time to reach the small intestine from the stomach, which slows down the increase of blood sugar. The order of eating is: dinner 1/3 vegetables or laver-fish, meat, bean products-staple food (rice, slim, bread)-staple food can drink soup principle 2: control sugar intake and avoid high GI food. So which foods are high GI foods? For staple food, the darker the staple food color, the lower the GI value, such as brown rice is lower than white rice; Whole wheat bread is lower than white bread; Buckwheat is lower than udon noodles. Among vegetables, corn is coarse grain, but its GI value is high, as are potatoes and pumpkins. In addition, the most obvious food with high GI value is sweets. Such as: chocolate, brown sugar, biscuits, cakes, etc. Principle 3: Actively ingest anti-glycation food and skin care should also have anti-glycation. In the afternoon, everyone likes to have afternoon tea with three or five sisters, some like coffee and some like herbal tea. Experiments show that tea brewed with herbs and tea leaves can inhibit the rise of blood sugar and reduce the generation of AGEs in the body, which is a good helper to inhibit skin saccharification. Of course, it can also promote metabolism and inhibit obesity. In addition to herbal tea, some dietary fiber that can regulate sugar intake is also a good choice. Secondly, if both inside and outside are taken into account, some skin care products developed for saccharification can be used. Principle 4: Pay special attention to the intake of different sugars. In fact, there are many kinds of sugar, and the conversion speed can even reach 10 times. Sugar is monosaccharide, oligosaccharide and polysaccharide. For example, carbohydrates in rice will be immediately converted into glucose (polysaccharide), and the risk of fructose saccharification in fruits is 10 times higher than that of glucose. In addition, tobacco is the promoter of thickening skin saccharification, because tobacco itself contains a lot of age, and the enzymes secreted after entering the body will also accelerate the saccharification reaction. People who like thick oil red sauce should also pay attention! Dark sauces will be converted into AGEs-containing ingredients during heating, so try to eat lightly and dip in soy sauce or vinegar. People who don't like water and only drink drinks should also pay attention! Sports drinks use a kind of heterosexual sugar, not ordinary sugar, but a substance that can increase sweetness at low temperature and is easy to saccharify. It is a very dangerous substance and is often added to cold drinks or beverages. Principle 5: Balanced diet, sleep and moderate exercise are the five factors that inhibit saccharification and accelerate aging: saccharification stress, oxidative stress, immune stress, physical and mental stress and living habits. For beauty, we must fight against saccharification! 1 Did not eat breakfast, but accelerated the rise of blood sugar. Not to mention the burden of internal organs, it will also increase weight and accelerate skin aging. The daily intake of nutrients should be in accordance with the ratio of carbohydrate: protein: fat = 5: 3: 2. 3 Vegetables, fish and staple food first, so as to form a balanced eating habit.