Gastroptosis in the second trimester is a common phenomenon, which is usually caused by enlargement of uterus, relaxation of abdominal muscles and overstretching of abdominal skin. Here are some solutions:

1. Appropriate exercise: Pregnant women can do some light exercise, such as walking, yoga, etc., which will help strengthen abdominal muscles and improve the stability of the body. However, it should be noted that pregnant women should consult a doctor before taking any form of exercise.

2. Pay attention to diet: Pregnant women should maintain a balanced diet and avoid overeating or overeating. At the same time, make sure to get enough protein, vitamins and minerals to help maintain a healthy weight and muscles.

3. Wear appropriate underwear: Pregnant women can choose to wear underwear specially designed for pregnant women, which can provide extra support and comfort and help relieve the symptoms of abdominal sagging.

4. Avoid standing or sitting for a long time: Standing or sitting for a long time may aggravate the symptoms of abdominal prolapse, so pregnant women should try to avoid this situation. If you need to stand or sit for a long time, you can try to support your body with a cushion or backrest.

5. Regular check-up: Pregnant women should have regular prenatal check-ups to ensure the health of the fetus and their own physical condition. If you find serious abdominal prolapse, you should consult a doctor in time and receive treatment.