Generally speaking, when you start pedaling in the air, the most important thing is the quality of your movements. Don't pursue the length of time too deliberately. You can start practicing in 5 minutes 10 minutes at first. When you get used to it, you can slowly increase it to 20 minutes or even 40 minutes. People with better physique can increase their exercise time. You haven't practiced for a long time, so you should make an exercise plan according to your actual situation.
How many air pedals do you make every day? About 300-500.
If you want to achieve the effect of stovepipe or exercise abdominal muscles by pedaling in the air, it is best to insist on pedaling for about 300-500 times a day. It will be very tiring to start riding a bike. You can only step on one hundred at first, and then gradually increase it to 3.5 thousand.
You can also do it in groups, usually 6-7 groups, 30-60 in each group, and then rest for 30 seconds between groups.
There is no limit to the time for practicing air pedaling, but generally speaking, doing exercise before going to bed is the best time to lose weight and shape, so most people will choose to practice air pedaling before going to bed.
How long is it effective to step in the air for about a month?
No matter what exercise you do, you can't see the effect overnight. You need to keep practicing. If you can stick to air movement every day, you can see the effect of slimming in about a month, but if you want to see the effect of exercising abdominal muscles, it will take longer.
What should I pay attention to when pedaling in the air? 1. Pay attention to the correct movement: lie flat on the bed, with no pillow on your head, flush with your waist, put your hands or cushions under your waist and abdomen, pedal your bike back and forth at 90 degrees to your body, and keep your feet straight. Generally, round trip 1 s is appropriate.
2. After completing the aerial bike, you can take a handstand rest, with your legs vertical for 5 minutes. Your feet must be straight, then slowly put down, and then gently massage for 5- 10 minutes, which is a kind of stretching of your legs and helps to relieve fatigue and pain.
3. Time is not the most important thing when pedaling a bike in the air. It is more important to keep the accuracy of pedaling in the air.