Let me tell you, the real and lasting way for many stars to lose weight is not to eat! ! ! ! You ate all the meat on your body. Do you think there were fat people during the famine?

Don't try those apple diet and egg cucumber diet, which are very harmful to your health and will make you dizzy and weak. Really, I tried it myself. You must have a balanced diet to lose weight.

What I want to say is a very effective way to lose weight-not eating after lunch, which is very simple. Don't eat staple food after lunch, stick to it for at least half a year, but after half a year, it is said that you will have a fat figure. Oh, you said you have five months, which is similar. Five months is also very effective.

Trust me, there is no shortcut to losing weight. Losing weight for girls is a lifelong career. Don't expect to lose weight in a short time. The faster you lose weight, the more harmful it is to your health!

Not eating in the afternoon is the rhythm set by the Buddha for becoming a monk, which is simply practicing Buddhism and Taoism, so this method is harmless to the body. I'll help you make a recipe. You should do as I say. As long as you persist, you will lose a lot of weight in five months: drink a large glass of boiled water, an egg, a small bowl of oats (with a little honey), two pieces of whole wheat bread and an apple for breakfast; Lunch: a small bowl of rice, some vegetables and a little white meat. You can have a cup of yogurt two hours after dinner, and then have a fruit, banana or grapefruit in the afternoon. Try to eat fruits with high nutrition and low calories (bananas are high in calories, but good for losing weight), and then eat nothing. The first week was hard, then it got better, and then the meat fell off and I couldn't stop! ! ! !

I have a friend who spent a summer vacation like this and lost 25 pounds. Now she hardly eats dinner, and she won't be hungry. She can eat a little nutrition for dinner, and she won't get fat if she eats less the next day.

Losing weight is a project, and it is a major event that women have to manage all their lives. We must make up our minds and stick to it. I spent a long time studying meat, hoping to help you, and I hope you can be a beautiful yourself on your birthday! ^^