Improve your movements and stand against the wall.

Stand on the wall after dinner every day, hold your chest out and close your legs, keep your head, back and heels close to the wall, raise your head, close your chin, and clamp your shoulders and friends' bones. Don't shrug your shoulders. This exercise can not only improve shoulder and back problems, but also thin abdomen, beautiful legs and improve temperament. Stand against the wall 15 minutes.

Action of improving biceps stretching

Tighten your waist and abdomen, keep your back straight, and breathe naturally on both sides for 25 seconds, in two groups.

Open the back after improving three movements.

Keep your back straight, tuck in your abdomen and breathe naturally, 20 seconds in each group, one in three groups.

Improve the four anti-prayer movement

Touch your hands with your fingers on your back, with your fingertips up and your shoulders down. Keep the head and neck stretched forward and pushed back, and breathe naturally for 20 seconds in each group, one group is ***3 groups.